TempoLife › Calorie database › Fish & seafood › Atlantic croaker, raw
Atlantic croaker, raw calories and nutrition facts
100 grams of atlantic croaker, raw contains 104 calories, with 17.8 g of protein, 0 g of carbohydrate and 3.2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 71% Carbs 0% Fat 29%
How atlantic croaker, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic croaker, raw | 104 kcal | 17.8 g | 0 g | 3.2 g |
| Wild catfish, cooked | 105 kcal | 18.5 g | 0 g | 2.9 g |
| Seatrout, raw | 104 kcal | 16.7 g | 0 g | 3.6 g |
| Scup, raw | 105 kcal | 18.9 g | 0 g | 2.7 g |
| Rainbow smelt, raw | 97 kcal | 17.6 g | 0 g | 2.4 g |
Nutrition facts for atlantic croaker, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 104 kcal |
| Protein | 17.8 g |
| Carbohydrate | 0 g |
| Fat | 3.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for atlantic croaker, raw — per 100 g and per portion.
Vitamins and minerals in atlantic croaker, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.5 µg | 104% |
| Selenium | 36.5 µg | 66% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin B6 | 0.3 mg | 18% |
| Phosphorus | 210 mg | 17% |
| Choline | 67 mg | 12% |
| Magnesium | 40 mg | 10% |
| Vitamin E | 1.3 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common atlantic croaker, raw servings
How many calories in a portion of atlantic croaker, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (79 g) | 82 kcal | 14 g | 0 g | 3 g |
| 3 oz (85 g) | 88 kcal | 15 g | 0 g | 3 g |
| 100 g (100 g) | 104 kcal | 18 g | 0 g | 3 g |
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Frequently asked questions
How many calories are in atlantic croaker, raw?
Atlantic croaker, raw has 104 calories per 100 grams.
How much protein is in atlantic croaker, raw?
Atlantic croaker, raw contains 17.8 g of protein per 100 g.
Is atlantic croaker, raw low in carbs?
Yes by the numbers: Atlantic croaker, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is atlantic croaker, raw a good source of protein?
Atlantic croaker, raw provides 17.8 g of protein per 100 g — about 71% of its calories come from protein.
Are these atlantic croaker, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174192 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
