TempoLife › Calorie database › Fish & seafood › Atlantic wolffish, raw
Atlantic wolffish, raw calories and nutrition facts
100 grams of atlantic wolffish, raw contains 96 calories, with 17.5 g of protein, 0 g of carbohydrate and 2.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 76% Carbs 0% Fat 24%
How atlantic wolffish, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic wolffish, raw | 96 kcal | 17.5 g | 0 g | 2.4 g |
| Tilefish, raw | 96 kcal | 17.5 g | 0 g | 2.3 g |
| Rainbow smelt, raw | 97 kcal | 17.6 g | 0 g | 2.4 g |
| Striped bass, raw | 97 kcal | 17.7 g | 0 g | 2.3 g |
| Sea bass | 97 kcal | 18.4 g | 0 g | 2.5 g |
Nutrition facts for atlantic wolffish, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 96 kcal |
| Protein | 17.5 g |
| Carbohydrate | 0 g |
| Fat | 2.4 g |
| Fiber | 0 g |
| Saturated fat | 0.4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for atlantic wolffish, raw — per 100 g and per portion.
Vitamins and minerals in atlantic wolffish, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2 µg | 85% |
| Selenium | 36.5 µg | 66% |
| Vitamin B6 | 0.4 mg | 24% |
| Phosphorus | 200 mg | 16% |
| Thiamin (B1) | 0.18 mg | 15% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin A | 113 µg | 13% |
| Magnesium | 30 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common atlantic wolffish, raw servings
How many calories in a portion of atlantic wolffish, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 82 kcal | 15 g | 0 g | 2 g |
| 100 g (100 g) | 96 kcal | 18 g | 0 g | 2 g |
| ½ fillet (153 g) | 147 kcal | 27 g | 0 g | 4 g |
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Frequently asked questions
How many calories are in atlantic wolffish, raw?
Atlantic wolffish, raw has 96 calories per 100 grams.
How much protein is in atlantic wolffish, raw?
Atlantic wolffish, raw contains 17.5 g of protein per 100 g.
Is atlantic wolffish, raw low in carbs?
Yes by the numbers: Atlantic wolffish, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is atlantic wolffish, raw a good source of protein?
Atlantic wolffish, raw provides 17.5 g of protein per 100 g — about 76% of its calories come from protein.
Are these atlantic wolffish, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175162 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
