TempoLife › Calorie database › Fish & seafood › Atlantic ocean perch, cooked
Atlantic ocean perch, cooked calories and nutrition facts
100 grams of atlantic ocean perch, cooked contains 96 calories, with 18.5 g of protein, 0 g of carbohydrate and 1.9 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 81% Carbs 0% Fat 19%
How atlantic ocean perch, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic ocean perch, cooked | 96 kcal | 18.5 g | 0 g | 1.9 g |
| Monkfish, cooked | 97 kcal | 18.6 g | 0 g | 2 g |
| Cisco, raw | 98 kcal | 19 g | 0 g | 1.9 g |
| Sea bass | 97 kcal | 18.4 g | 0 g | 2.5 g |
| Tilefish, raw | 96 kcal | 17.5 g | 0 g | 2.3 g |
Nutrition facts for atlantic ocean perch, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 96 kcal |
| Protein | 18.5 g |
| Carbohydrate | 0 g |
| Fat | 1.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.3 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for atlantic ocean perch, cooked — per 100 g and per portion.
Vitamins and minerals in atlantic ocean perch, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.7 µg | 72% |
| Selenium | 34.6 µg | 63% |
| Phosphorus | 300 mg | 24% |
| Choline | 78.6 mg | 14% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin D | 1.4 µg | 7% |
| Magnesium | 27 mg | 6% |
| Vitamin E | 0.91 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common atlantic ocean perch, cooked servings
How many calories in a portion of atlantic ocean perch, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (50 g) | 48 kcal | 9 g | 0 g | 1 g |
| 3 oz (85 g) | 82 kcal | 16 g | 0 g | 2 g |
| 100 g (100 g) | 96 kcal | 19 g | 0 g | 2 g |
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Frequently asked questions
How many calories are in atlantic ocean perch, cooked?
Atlantic ocean perch, cooked has 96 calories per 100 grams.
How much protein is in atlantic ocean perch, cooked?
Atlantic ocean perch, cooked contains 18.5 g of protein per 100 g.
Is atlantic ocean perch, cooked low in carbs?
Yes by the numbers: Atlantic ocean perch, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is atlantic ocean perch, cooked a good source of protein?
Atlantic ocean perch, cooked provides 18.5 g of protein per 100 g — about 81% of its calories come from protein.
Are these atlantic ocean perch, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175126 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
