TempoLife › Calorie database › Fish & seafood › Rainbow smelt, raw
Rainbow smelt, raw calories and nutrition facts
100 grams of rainbow smelt, raw contains 97 calories, with 17.6 g of protein, 0 g of carbohydrate and 2.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 77% Carbs 0% Fat 23%
How rainbow smelt, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rainbow smelt, raw | 97 kcal | 17.6 g | 0 g | 2.4 g |
| Striped bass, raw | 97 kcal | 17.7 g | 0 g | 2.3 g |
| Atlantic wolffish, raw | 96 kcal | 17.5 g | 0 g | 2.4 g |
| Tilefish, raw | 96 kcal | 17.5 g | 0 g | 2.3 g |
| Sea bass | 97 kcal | 18.4 g | 0 g | 2.5 g |
Nutrition facts for rainbow smelt, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 97 kcal |
| Protein | 17.6 g |
| Carbohydrate | 0 g |
| Fat | 2.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.5 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for rainbow smelt, raw — per 100 g and per portion.
Vitamins and minerals in rainbow smelt, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.4 µg | 143% |
| Selenium | 36.5 µg | 66% |
| Manganese | 0.7 mg | 30% |
| Phosphorus | 230 mg | 18% |
| Copper | 0.14 mg | 16% |
| Zinc | 1.6 mg | 15% |
| Choline | 65 mg | 12% |
| Riboflavin (B2) | 0.12 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common rainbow smelt, raw servings
How many calories in a portion of rainbow smelt, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 82 kcal | 15 g | 0 g | 2 g |
| 100 g (100 g) | 97 kcal | 18 g | 0 g | 2 g |
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Frequently asked questions
How many calories are in rainbow smelt, raw?
Rainbow smelt, raw has 97 calories per 100 grams.
How much protein is in rainbow smelt, raw?
Rainbow smelt, raw contains 17.6 g of protein per 100 g.
Is rainbow smelt, raw low in carbs?
Yes by the numbers: Rainbow smelt, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is rainbow smelt, raw a good source of protein?
Rainbow smelt, raw provides 17.6 g of protein per 100 g — about 77% of its calories come from protein.
Are these rainbow smelt, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175146 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
