TempoLife › Calorie database › Fish & seafood › White sucker, raw
White sucker, raw calories and nutrition facts
100 grams of white sucker, raw contains 92 calories, with 16.8 g of protein, 0 g of carbohydrate and 2.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 76% Carbs 0% Fat 24%
How white sucker, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White sucker, raw | 92 kcal | 16.8 g | 0 g | 2.3 g |
| Tilefish, raw | 96 kcal | 17.5 g | 0 g | 2.3 g |
| Wild catfish, raw | 95 kcal | 16.4 g | 0 g | 2.8 g |
| Atlantic wolffish, raw | 96 kcal | 17.5 g | 0 g | 2.4 g |
| Striped bass, raw | 97 kcal | 17.7 g | 0 g | 2.3 g |
Nutrition facts for white sucker, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 92 kcal |
| Protein | 16.8 g |
| Carbohydrate | 0 g |
| Fat | 2.3 g |
| Fiber | 0 g |
| Saturated fat | 0.5 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for white sucker, raw — per 100 g and per portion.
Vitamins and minerals in white sucker, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2 µg | 83% |
| Manganese | 0.6 mg | 26% |
| Selenium | 12.6 µg | 23% |
| Copper | 0.2 mg | 22% |
| Phosphorus | 210 mg | 17% |
| Vitamin B6 | 0.2 mg | 12% |
| Potassium | 380 mg | 8% |
| Niacin (B3) | 1.2 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common white sucker, raw servings
How many calories in a portion of white sucker, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 78 kcal | 14 g | 0 g | 2 g |
| 100 g (100 g) | 92 kcal | 17 g | 0 g | 2 g |
| 1 fillet (159 g) | 146 kcal | 27 g | 0 g | 4 g |
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Frequently asked questions
How many calories are in white sucker, raw?
White sucker, raw has 92 calories per 100 grams.
How much protein is in white sucker, raw?
White sucker, raw contains 16.8 g of protein per 100 g.
Is white sucker, raw low in carbs?
Yes by the numbers: White sucker, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is white sucker, raw a good source of protein?
White sucker, raw provides 16.8 g of protein per 100 g — about 76% of its calories come from protein.
Are these white sucker, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175150 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
