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European turbot, raw calories and nutrition facts
100 grams of european turbot, raw contains 95 calories, with 16.1 g of protein, 0 g of carbohydrate and 3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 70% Carbs 0% Fat 30%
How european turbot, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| European turbot, raw | 95 kcal | 16.1 g | 0 g | 3 g |
| Wild catfish, raw | 95 kcal | 16.4 g | 0 g | 2.8 g |
| White sucker, raw | 92 kcal | 16.8 g | 0 g | 2.3 g |
| Atlantic wolffish, raw | 96 kcal | 17.5 g | 0 g | 2.4 g |
| Tilefish, raw | 96 kcal | 17.5 g | 0 g | 2.3 g |
Nutrition facts for european turbot, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 16.1 g |
| Carbohydrate | 0 g |
| Fat | 3 g |
| Fiber | 0 g |
| Saturated fat | 0.8 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for european turbot, raw — per 100 g and per portion.
Vitamins and minerals in european turbot, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.2 µg | 92% |
| Selenium | 36.5 µg | 66% |
| Niacin (B3) | 2.2 mg | 14% |
| Magnesium | 51 mg | 12% |
| Vitamin B6 | 0.21 mg | 12% |
| Phosphorus | 129 mg | 10% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.08 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common european turbot, raw servings
How many calories in a portion of european turbot, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 81 kcal | 14 g | 0 g | 3 g |
| 100 g (100 g) | 95 kcal | 16 g | 0 g | 3 g |
| ½ fillet (204 g) | 194 kcal | 33 g | 0 g | 6 g |
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Frequently asked questions
How many calories are in european turbot, raw?
European turbot, raw has 95 calories per 100 grams.
How much protein is in european turbot, raw?
European turbot, raw contains 16.1 g of protein per 100 g.
Is european turbot, raw low in carbs?
Yes by the numbers: European turbot, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is european turbot, raw a good source of protein?
European turbot, raw provides 16.1 g of protein per 100 g — about 70% of its calories come from protein.
Are these european turbot, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173710 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
