TempoLife › Calorie database › Fish & seafood › Seatrout, raw
Seatrout, raw calories and nutrition facts
100 grams of seatrout, raw contains 104 calories, with 16.7 g of protein, 0 g of carbohydrate and 3.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 67% Carbs 0% Fat 33%
How seatrout, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seatrout, raw | 104 kcal | 16.7 g | 0 g | 3.6 g |
| Mixed species sturgeon, raw | 105 kcal | 16.1 g | 0 g | 4 g |
| Atlantic croaker, raw | 104 kcal | 17.8 g | 0 g | 3.2 g |
| Wild catfish, cooked | 105 kcal | 18.5 g | 0 g | 2.9 g |
| Wild catfish, raw | 95 kcal | 16.4 g | 0 g | 2.8 g |
Nutrition facts for seatrout, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 104 kcal |
| Protein | 16.7 g |
| Carbohydrate | 0 g |
| Fat | 3.6 g |
| Fiber | 0 g |
| Saturated fat | 1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for seatrout, raw — per 100 g and per portion.
Vitamins and minerals in seatrout, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3 µg | 125% |
| Selenium | 36.5 µg | 66% |
| Vitamin B6 | 0.4 mg | 24% |
| Phosphorus | 250 mg | 20% |
| Niacin (B3) | 2.4 mg | 15% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Magnesium | 31 mg | 7% |
| Potassium | 341 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common seatrout, raw servings
How many calories in a portion of seatrout, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 88 kcal | 14 g | 0 g | 3 g |
| 100 g (100 g) | 104 kcal | 17 g | 0 g | 4 g |
| 1 fillet (238 g) | 248 kcal | 40 g | 0 g | 9 g |
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Frequently asked questions
How many calories are in seatrout, raw?
Seatrout, raw has 104 calories per 100 grams.
How much protein is in seatrout, raw?
Seatrout, raw contains 16.7 g of protein per 100 g.
Is seatrout, raw low in carbs?
Yes by the numbers: Seatrout, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is seatrout, raw a good source of protein?
Seatrout, raw provides 16.7 g of protein per 100 g — about 67% of its calories come from protein.
Are these seatrout, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173695 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
