TempoLife › Calorie database › Fish & seafood › Wild catfish, raw
Wild catfish, raw calories and nutrition facts
100 grams of wild catfish, raw contains 95 calories, with 16.4 g of protein, 0 g of carbohydrate and 2.8 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 72% Carbs 0% Fat 28%
How wild catfish, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild catfish, raw | 95 kcal | 16.4 g | 0 g | 2.8 g |
| European turbot, raw | 95 kcal | 16.1 g | 0 g | 3 g |
| White sucker, raw | 92 kcal | 16.8 g | 0 g | 2.3 g |
| Atlantic wolffish, raw | 96 kcal | 17.5 g | 0 g | 2.4 g |
| Tilefish, raw | 96 kcal | 17.5 g | 0 g | 2.3 g |
Nutrition facts for wild catfish, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 16.4 g |
| Carbohydrate | 0 g |
| Fat | 2.8 g |
| Fiber | 0 g |
| Saturated fat | 0.7 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for wild catfish, raw — per 100 g and per portion.
Vitamins and minerals in wild catfish, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.2 µg | 93% |
| Vitamin D | 12.5 µg | 63% |
| Selenium | 12.6 µg | 23% |
| Thiamin (B1) | 0.21 mg | 18% |
| Phosphorus | 209 mg | 17% |
| Niacin (B3) | 1.9 mg | 12% |
| Potassium | 358 mg | 8% |
| Vitamin B6 | 0.12 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wild catfish, raw servings
How many calories in a portion of wild catfish, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 81 kcal | 14 g | 0 g | 2 g |
| 100 g (100 g) | 95 kcal | 16 g | 0 g | 3 g |
| 1 fillet (159 g) | 151 kcal | 26 g | 0 g | 4 g |
Log wild catfish, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in wild catfish, raw?
Wild catfish, raw has 95 calories per 100 grams.
How much protein is in wild catfish, raw?
Wild catfish, raw contains 16.4 g of protein per 100 g.
Is wild catfish, raw low in carbs?
Yes by the numbers: Wild catfish, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is wild catfish, raw a good source of protein?
Wild catfish, raw provides 16.4 g of protein per 100 g — about 72% of its calories come from protein.
Are these wild catfish, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174186 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
