TempoLife › Calorie database › Fish & seafood › Tilefish, raw
Tilefish, raw calories and nutrition facts
100 grams of tilefish, raw contains 96 calories, with 17.5 g of protein, 0 g of carbohydrate and 2.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 77% Carbs 0% Fat 23%
How tilefish, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilefish, raw | 96 kcal | 17.5 g | 0 g | 2.3 g |
| Atlantic wolffish, raw | 96 kcal | 17.5 g | 0 g | 2.4 g |
| Striped bass, raw | 97 kcal | 17.7 g | 0 g | 2.3 g |
| Rainbow smelt, raw | 97 kcal | 17.6 g | 0 g | 2.4 g |
| Sea bass | 97 kcal | 18.4 g | 0 g | 2.5 g |
Nutrition facts for tilefish, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 96 kcal |
| Protein | 17.5 g |
| Carbohydrate | 0 g |
| Fat | 2.3 g |
| Fiber | 0 g |
| Saturated fat | 0.4 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for tilefish, raw — per 100 g and per portion.
Vitamins and minerals in tilefish, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.2 µg | 92% |
| Selenium | 36.5 µg | 66% |
| Niacin (B3) | 2.9 mg | 18% |
| Phosphorus | 187 mg | 15% |
| Vitamin B6 | 0.26 mg | 15% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Thiamin (B1) | 0.12 mg | 10% |
| Potassium | 433 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common tilefish, raw servings
How many calories in a portion of tilefish, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 82 kcal | 15 g | 0 g | 2 g |
| 100 g (100 g) | 96 kcal | 18 g | 0 g | 2 g |
| ½ fillet (193 g) | 185 kcal | 34 g | 0 g | 4 g |
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Frequently asked questions
How many calories are in tilefish, raw?
Tilefish, raw has 96 calories per 100 grams.
How much protein is in tilefish, raw?
Tilefish, raw contains 17.5 g of protein per 100 g.
Is tilefish, raw low in carbs?
Yes by the numbers: Tilefish, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is tilefish, raw a good source of protein?
Tilefish, raw provides 17.5 g of protein per 100 g — about 77% of its calories come from protein.
Are these tilefish, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173705 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
