TempoLife › Calorie database › Fish & seafood › Crayfish, cooked
Crayfish, cooked calories and nutrition facts
100 grams of crayfish, cooked contains 87 calories, with 17.5 g of protein, 0 g of carbohydrate and 1.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 86% Carbs 0% Fat 14%
How crayfish, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crayfish, cooked | 87 kcal | 17.5 g | 0 g | 1.3 g |
| Lingcod, raw | 85 kcal | 17.7 g | 0 g | 1.1 g |
| Blue crab, raw | 87 kcal | 18.1 g | 0 g | 1.1 g |
| Dungeness crab, raw | 86 kcal | 17.4 g | 0.7 g | 1 g |
| Whiting, raw | 90 kcal | 18.3 g | 0 g | 1.3 g |
Nutrition facts for crayfish, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 87 kcal |
| Protein | 17.5 g |
| Carbohydrate | 0 g |
| Fat | 1.3 g |
| Fiber | 0 g |
| Saturated fat | 0.2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for crayfish, cooked — per 100 g and per portion.
Vitamins and minerals in crayfish, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.1 µg | 129% |
| Copper | 0.58 mg | 64% |
| Selenium | 34.2 µg | 62% |
| Phosphorus | 241 mg | 19% |
| Zinc | 1.5 mg | 13% |
| Manganese | 0.22 mg | 10% |
| Niacin (B3) | 1.7 mg | 10% |
| Magnesium | 33 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common crayfish, cooked servings
How many calories in a portion of crayfish, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 74 kcal | 15 g | 0 g | 1 g |
| 100 g (100 g) | 87 kcal | 18 g | 0 g | 1 g |
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Frequently asked questions
How many calories are in crayfish, cooked?
Crayfish, cooked has 87 calories per 100 grams.
How much protein is in crayfish, cooked?
Crayfish, cooked contains 17.5 g of protein per 100 g.
Is crayfish, cooked low in carbs?
Yes by the numbers: Crayfish, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is crayfish, cooked a good source of protein?
Crayfish, cooked provides 17.5 g of protein per 100 g — about 86% of its calories come from protein.
Are these crayfish, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175170 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
