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Dungeness crab, raw calories and nutrition facts
100 grams of dungeness crab, raw contains 86 calories, with 17.4 g of protein, 0.7 g of carbohydrate and 1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 86% Carbs 3% Fat 11%
How dungeness crab, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dungeness crab, raw | 86 kcal | 17.4 g | 0.7 g | 1 g |
| Lingcod, raw | 85 kcal | 17.7 g | 0 g | 1.1 g |
| Crayfish, cooked | 87 kcal | 17.5 g | 0 g | 1.3 g |
| Blue crab, raw | 87 kcal | 18.1 g | 0 g | 1.1 g |
| Blue crab, canned | 83 kcal | 17.9 g | 0 g | 0.7 g |
Nutrition facts for dungeness crab, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 86 kcal |
| Protein | 17.4 g |
| Carbohydrate | 0.7 g |
| Fat | 1 g |
| Fiber | 0 g |
| Saturated fat | 0.1 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for dungeness crab, raw — per 100 g and per portion.
Vitamins and minerals in dungeness crab, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 9 µg | 375% |
| Copper | 0.67 mg | 74% |
| Selenium | 37.1 µg | 67% |
| Zinc | 4.3 mg | 39% |
| Niacin (B3) | 3.1 mg | 20% |
| Phosphorus | 182 mg | 15% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Magnesium | 45 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dungeness crab, raw servings
How many calories in a portion of dungeness crab, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 73 kcal | 15 g | 1 g | 1 g |
| 100 g (100 g) | 86 kcal | 17 g | 1 g | 1 g |
| 1 crab (163 g) | 140 kcal | 28 g | 1 g | 2 g |
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Frequently asked questions
How many calories are in dungeness crab, raw?
Dungeness crab, raw has 86 calories per 100 grams.
How much protein is in dungeness crab, raw?
Dungeness crab, raw contains 17.4 g of protein per 100 g.
Is dungeness crab, raw low in carbs?
Yes by the numbers: Dungeness crab, raw has 0.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is dungeness crab, raw a good source of protein?
Dungeness crab, raw provides 17.4 g of protein per 100 g — about 86% of its calories come from protein.
Are these dungeness crab, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171968 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
