TempoLife › Calorie database › Fish & seafood › Atlantic cod, raw
Atlantic cod, raw calories and nutrition facts
100 grams of atlantic cod, raw contains 82 calories, with 17.8 g of protein, 0 g of carbohydrate and 0.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 92% Carbs 0% Fat 8%
How atlantic cod, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic cod, raw | 82 kcal | 17.8 g | 0 g | 0.7 g |
| Blue crab, canned | 83 kcal | 17.9 g | 0 g | 0.7 g |
| Blue crab, cooked | 83 kcal | 17.9 g | 0 g | 0.7 g |
| King crab, raw | 84 kcal | 18.3 g | 0 g | 0.6 g |
| Lingcod, raw | 85 kcal | 17.7 g | 0 g | 1.1 g |
Nutrition facts for atlantic cod, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 82 kcal |
| Protein | 17.8 g |
| Carbohydrate | 0 g |
| Fat | 0.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for atlantic cod, raw — per 100 g and per portion.
Vitamins and minerals in atlantic cod, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 33.1 µg | 60% |
| Vitamin B12 | 0.91 µg | 38% |
| Phosphorus | 203 mg | 16% |
| Vitamin B6 | 0.25 mg | 15% |
| Niacin (B3) | 2.1 mg | 13% |
| Choline | 65.2 mg | 12% |
| Potassium | 413 mg | 9% |
| Magnesium | 32 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common atlantic cod, raw servings
How many calories in a portion of atlantic cod, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 70 kcal | 15 g | 0 g | 1 g |
| 100 g (100 g) | 82 kcal | 18 g | 0 g | 1 g |
| 1 fillet (231 g) | 189 kcal | 41 g | 0 g | 2 g |
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Frequently asked questions
How many calories are in atlantic cod, raw?
Atlantic cod, raw has 82 calories per 100 grams.
How much protein is in atlantic cod, raw?
Atlantic cod, raw contains 17.8 g of protein per 100 g.
Is atlantic cod, raw low in carbs?
Yes by the numbers: Atlantic cod, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is atlantic cod, raw a good source of protein?
Atlantic cod, raw provides 17.8 g of protein per 100 g — about 92% of its calories come from protein.
Are these atlantic cod, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171955 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
