TempoLife › Calorie database › Fish & seafood › King crab, raw
King crab, raw calories and nutrition facts
100 grams of king crab, raw contains 84 calories, with 18.3 g of protein, 0 g of carbohydrate and 0.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 93% Carbs 0% Fat 7%
How king crab, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| King crab, raw | 84 kcal | 18.3 g | 0 g | 0.6 g |
| Mahimahi, raw | 85 kcal | 18.5 g | 0 g | 0.7 g |
| Blue crab, canned | 83 kcal | 17.9 g | 0 g | 0.7 g |
| Blue crab, cooked | 83 kcal | 17.9 g | 0 g | 0.7 g |
| Atlantic cod, raw | 82 kcal | 17.8 g | 0 g | 0.7 g |
Nutrition facts for king crab, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 84 kcal |
| Protein | 18.3 g |
| Carbohydrate | 0 g |
| Fat | 0.6 g |
| Fiber | 0 g |
| Saturated fat | 0.1 g |
| Salt | 2.1 g |
Print an EU-style nutrition label for king crab, raw — per 100 g and per portion.
Vitamins and minerals in king crab, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 9 µg | 375% |
| Copper | 0.92 mg | 102% |
| Selenium | 36.4 µg | 66% |
| Zinc | 6 mg | 54% |
| Phosphorus | 219 mg | 18% |
| Magnesium | 49 mg | 12% |
| Vitamin B6 | 0.15 mg | 9% |
| Vitamin C | 7 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common king crab, raw servings
How many calories in a portion of king crab, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 71 kcal | 16 g | 0 g | 1 g |
| 100 g (100 g) | 84 kcal | 18 g | 0 g | 1 g |
| 1 leg (172 g) | 144 kcal | 31 g | 0 g | 1 g |
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Frequently asked questions
How many calories are in king crab, raw?
King crab, raw has 84 calories per 100 grams.
How much protein is in king crab, raw?
King crab, raw contains 18.3 g of protein per 100 g.
Is king crab, raw low in carbs?
Yes by the numbers: King crab, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is king crab, raw a good source of protein?
King crab, raw provides 18.3 g of protein per 100 g — about 93% of its calories come from protein.
Are these king crab, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175164 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
