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Lingcod, raw calories and nutrition facts
100 grams of lingcod, raw contains 85 calories, with 17.7 g of protein, 0 g of carbohydrate and 1.1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 88% Carbs 0% Fat 12%
How lingcod, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lingcod, raw | 85 kcal | 17.7 g | 0 g | 1.1 g |
| Crayfish, cooked | 87 kcal | 17.5 g | 0 g | 1.3 g |
| Blue crab, raw | 87 kcal | 18.1 g | 0 g | 1.1 g |
| Dungeness crab, raw | 86 kcal | 17.4 g | 0.7 g | 1 g |
| Blue crab, canned | 83 kcal | 17.9 g | 0 g | 0.7 g |
Nutrition facts for lingcod, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 85 kcal |
| Protein | 17.7 g |
| Carbohydrate | 0 g |
| Fat | 1.1 g |
| Fiber | 0 g |
| Saturated fat | 0.2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for lingcod, raw — per 100 g and per portion.
Vitamins and minerals in lingcod, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.6 µg | 150% |
| Selenium | 36.5 µg | 66% |
| Vitamin B6 | 0.3 mg | 18% |
| Phosphorus | 201 mg | 16% |
| Niacin (B3) | 1.9 mg | 12% |
| Potassium | 437 mg | 9% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Magnesium | 26 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lingcod, raw servings
How many calories in a portion of lingcod, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 72 kcal | 15 g | 0 g | 1 g |
| 100 g (100 g) | 85 kcal | 18 g | 0 g | 1 g |
| ½ fillet (193 g) | 164 kcal | 34 g | 0 g | 2 g |
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Frequently asked questions
How many calories are in lingcod, raw?
Lingcod, raw has 85 calories per 100 grams.
How much protein is in lingcod, raw?
Lingcod, raw contains 17.7 g of protein per 100 g.
Is lingcod, raw low in carbs?
Yes by the numbers: Lingcod, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is lingcod, raw a good source of protein?
Lingcod, raw provides 17.7 g of protein per 100 g — about 88% of its calories come from protein.
Are these lingcod, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173671 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
