TempoLife › Calorie database › Fish & seafood › Wild crayfish, cooked
Wild crayfish, cooked calories and nutrition facts
100 grams of wild crayfish, cooked contains 82 calories, with 16.8 g of protein, 0 g of carbohydrate and 1.2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 86% Carbs 0% Fat 14%
How wild crayfish, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild crayfish, cooked | 82 kcal | 16.8 g | 0 g | 1.2 g |
| Ocean pout, raw | 79 kcal | 16.6 g | 0 g | 0.9 g |
| Atlantic cod, raw | 82 kcal | 17.8 g | 0 g | 0.7 g |
| Lingcod, raw | 85 kcal | 17.7 g | 0 g | 1.1 g |
| Northern lobster, raw | 77 kcal | 16.5 g | 0 g | 0.8 g |
Nutrition facts for wild crayfish, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 82 kcal |
| Protein | 16.8 g |
| Carbohydrate | 0 g |
| Fat | 1.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for wild crayfish, cooked — per 100 g and per portion.
Vitamins and minerals in wild crayfish, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.1 µg | 90% |
| Copper | 0.69 mg | 77% |
| Selenium | 36.7 µg | 67% |
| Manganese | 0.52 mg | 23% |
| Phosphorus | 270 mg | 22% |
| Zinc | 1.8 mg | 16% |
| Choline | 80.9 mg | 15% |
| Niacin (B3) | 2.3 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wild crayfish, cooked servings
How many calories in a portion of wild crayfish, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 70 kcal | 14 g | 0 g | 1 g |
| 100 g (100 g) | 82 kcal | 17 g | 0 g | 1 g |
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Frequently asked questions
How many calories are in wild crayfish, cooked?
Wild crayfish, cooked has 82 calories per 100 grams.
How much protein is in wild crayfish, cooked?
Wild crayfish, cooked contains 16.8 g of protein per 100 g.
Is wild crayfish, cooked low in carbs?
Yes by the numbers: Wild crayfish, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is wild crayfish, cooked a good source of protein?
Wild crayfish, cooked provides 16.8 g of protein per 100 g — about 86% of its calories come from protein.
Are these wild crayfish, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174207 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
