TempoLife › Calorie database › Fish & seafood › Ocean pout, raw
Ocean pout, raw calories and nutrition facts
100 grams of ocean pout, raw contains 79 calories, with 16.6 g of protein, 0 g of carbohydrate and 0.9 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 89% Carbs 0% Fat 11%
How ocean pout, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ocean pout, raw | 79 kcal | 16.6 g | 0 g | 0.9 g |
| Northern lobster, raw | 77 kcal | 16.5 g | 0 g | 0.8 g |
| Cuttlefish, raw | 79 kcal | 16.2 g | 0.8 g | 0.7 g |
| Orange roughy, raw | 76 kcal | 16.4 g | 0 g | 0.7 g |
| Wild crayfish, cooked | 82 kcal | 16.8 g | 0 g | 1.2 g |
Nutrition facts for ocean pout, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 79 kcal |
| Protein | 16.6 g |
| Carbohydrate | 0 g |
| Fat | 0.9 g |
| Fiber | 0 g |
| Saturated fat | 0.3 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for ocean pout, raw — per 100 g and per portion.
Vitamins and minerals in ocean pout, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 36.5 µg | 66% |
| Vitamin B12 | 0.9 µg | 38% |
| Phosphorus | 200 mg | 16% |
| Vitamin B6 | 0.24 mg | 14% |
| Niacin (B3) | 2.1 mg | 13% |
| Potassium | 400 mg | 9% |
| Zinc | 1 mg | 9% |
| Thiamin (B1) | 0.08 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ocean pout, raw servings
How many calories in a portion of ocean pout, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 67 kcal | 14 g | 0 g | 1 g |
| 100 g (100 g) | 79 kcal | 17 g | 0 g | 1 g |
| ½ fillet (176 g) | 139 kcal | 29 g | 0 g | 2 g |
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Frequently asked questions
How many calories are in ocean pout, raw?
Ocean pout, raw has 79 calories per 100 grams.
How much protein is in ocean pout, raw?
Ocean pout, raw contains 16.6 g of protein per 100 g.
Is ocean pout, raw low in carbs?
Yes by the numbers: Ocean pout, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ocean pout, raw a good source of protein?
Ocean pout, raw provides 16.6 g of protein per 100 g — about 89% of its calories come from protein.
Are these ocean pout, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173677 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
