TempoLife › Calorie database › Fish & seafood › Orange roughy, raw
Orange roughy, raw calories and nutrition facts
100 grams of orange roughy, raw contains 76 calories, with 16.4 g of protein, 0 g of carbohydrate and 0.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 91% Carbs 0% Fat 9%
How orange roughy, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange roughy, raw | 76 kcal | 16.4 g | 0 g | 0.7 g |
| Northern lobster, raw | 77 kcal | 16.5 g | 0 g | 0.8 g |
| Wild crayfish, raw | 77 kcal | 16 g | 0 g | 1 g |
| Alaska pollock, raw | 76 kcal | 17.2 g | 0 g | 0.8 g |
| Frog legs, raw | 73 kcal | 16.4 g | 0 g | 0.3 g |
Nutrition facts for orange roughy, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 76 kcal |
| Protein | 16.4 g |
| Carbohydrate | 0 g |
| Fat | 0.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for orange roughy, raw — per 100 g and per portion.
Vitamins and minerals in orange roughy, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 66.7 µg | 121% |
| Vitamin B12 | 0.38 µg | 16% |
| Niacin (B3) | 1.5 mg | 10% |
| Phosphorus | 107 mg | 9% |
| Copper | 0.08 mg | 9% |
| Vitamin E | 1.2 mg | 8% |
| Iron | 1 mg | 6% |
| Magnesium | 17 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common orange roughy, raw servings
How many calories in a portion of orange roughy, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 65 kcal | 14 g | 0 g | 1 g |
| 100 g (100 g) | 76 kcal | 16 g | 0 g | 1 g |
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Frequently asked questions
How many calories are in orange roughy, raw?
Orange roughy, raw has 76 calories per 100 grams.
How much protein is in orange roughy, raw?
Orange roughy, raw contains 16.4 g of protein per 100 g.
Is orange roughy, raw low in carbs?
Yes by the numbers: Orange roughy, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is orange roughy, raw a good source of protein?
Orange roughy, raw provides 16.4 g of protein per 100 g — about 91% of its calories come from protein.
Are these orange roughy, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175133 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
