TempoLife › Calorie database › Fish & seafood › Alaska pollock, raw
Alaska pollock, raw calories and nutrition facts
100 grams of alaska pollock, raw contains 76 calories, with 17.2 g of protein, 0 g of carbohydrate and 0.8 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 91% Carbs 0% Fat 9%
How alaska pollock, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alaska pollock, raw | 76 kcal | 17.2 g | 0 g | 0.8 g |
| Northern lobster, raw | 77 kcal | 16.5 g | 0 g | 0.8 g |
| Orange roughy, raw | 76 kcal | 16.4 g | 0 g | 0.7 g |
| Ocean pout, raw | 79 kcal | 16.6 g | 0 g | 0.9 g |
| Wild crayfish, raw | 77 kcal | 16 g | 0 g | 1 g |
Nutrition facts for alaska pollock, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 76 kcal |
| Protein | 17.2 g |
| Carbohydrate | 0 g |
| Fat | 0.8 g |
| Fiber | 0 g |
| Saturated fat | 0.2 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for alaska pollock, raw — per 100 g and per portion.
Vitamins and minerals in alaska pollock, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 190 mg | 15% |
| Magnesium | 34 mg | 8% |
| Potassium | 331 mg | 7% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.04 mg | 4% |
| Iron | 0.27 mg | 2% |
| Calcium | 12 mg | 1% |
| Manganese | 0.01 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common alaska pollock, raw servings
How many calories in a portion of alaska pollock, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 65 kcal | 15 g | 0 g | 1 g |
| 100 g (100 g) | 76 kcal | 17 g | 0 g | 1 g |
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Frequently asked questions
How many calories are in alaska pollock, raw?
Alaska pollock, raw has 76 calories per 100 grams.
How much protein is in alaska pollock, raw?
Alaska pollock, raw contains 17.2 g of protein per 100 g.
Is alaska pollock, raw low in carbs?
Yes by the numbers: Alaska pollock, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is alaska pollock, raw a good source of protein?
Alaska pollock, raw provides 17.2 g of protein per 100 g — about 91% of its calories come from protein.
Are these alaska pollock, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173725 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
