TempoLife › Calorie database › Fish & seafood › Frog legs, raw
Frog legs, raw calories and nutrition facts
100 grams of frog legs, raw contains 73 calories, with 16.4 g of protein, 0 g of carbohydrate and 0.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 96% Carbs 0% Fat 4%
How frog legs, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frog legs, raw | 73 kcal | 16.4 g | 0 g | 0.3 g |
| Orange roughy, raw | 76 kcal | 16.4 g | 0 g | 0.7 g |
| Northern lobster, raw | 77 kcal | 16.5 g | 0 g | 0.8 g |
| Wild crayfish, raw | 77 kcal | 16 g | 0 g | 1 g |
| Alaska pollock, raw | 76 kcal | 17.2 g | 0 g | 0.8 g |
Nutrition facts for frog legs, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 73 kcal |
| Protein | 16.4 g |
| Carbohydrate | 0 g |
| Fat | 0.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for frog legs, raw — per 100 g and per portion.
Vitamins and minerals in frog legs, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.25 mg | 28% |
| Selenium | 14.1 µg | 26% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Vitamin B12 | 0.4 µg | 17% |
| Phosphorus | 147 mg | 12% |
| Thiamin (B1) | 0.14 mg | 12% |
| Choline | 65 mg | 12% |
| Zinc | 1 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frog legs, raw servings
How many calories in a portion of frog legs, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 leg (45 g) | 33 kcal | 7 g | 0 g | 0 g |
| 100 g (100 g) | 73 kcal | 16 g | 0 g | 0 g |
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Frequently asked questions
How many calories are in frog legs, raw?
Frog legs, raw has 73 calories per 100 grams.
How much protein is in frog legs, raw?
Frog legs, raw contains 16.4 g of protein per 100 g.
Is frog legs, raw low in carbs?
Yes by the numbers: Frog legs, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is frog legs, raw a good source of protein?
Frog legs, raw provides 16.4 g of protein per 100 g — about 96% of its calories come from protein.
Is frog legs, raw low in calories?
Compared with other fish & seafood it is: 73 kcal per 100 g versus a category median of 122 kcal.
Are these frog legs, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168148 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
