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Crayfish, raw calories and nutrition facts
100 grams of crayfish, raw contains 72 calories, with 14.9 g of protein, 0 g of carbohydrate and 1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 87% Carbs 0% Fat 13%
How crayfish, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crayfish, raw | 72 kcal | 14.9 g | 0 g | 1 g |
| Pacific cod, raw | 69 kcal | 15.3 g | 0 g | 0.4 g |
| Monkfish, raw | 76 kcal | 14.5 g | 0 g | 1.5 g |
| Shrimp, raw | 71 kcal | 13.6 g | 0.9 g | 1 g |
| Wild crayfish, raw | 77 kcal | 16 g | 0 g | 1 g |
Nutrition facts for crayfish, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 72 kcal |
| Protein | 14.9 g |
| Carbohydrate | 0 g |
| Fat | 1 g |
| Fiber | 0 g |
| Saturated fat | 0.2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for crayfish, raw — per 100 g and per portion.
Vitamins and minerals in crayfish, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.1 µg | 88% |
| Selenium | 28.4 µg | 52% |
| Copper | 0.24 mg | 27% |
| Phosphorus | 218 mg | 17% |
| Niacin (B3) | 1.9 mg | 12% |
| Zinc | 1 mg | 9% |
| Magnesium | 30 mg | 7% |
| Manganese | 0.15 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common crayfish, raw servings
How many calories in a portion of crayfish, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 crayfish (27 g) | 19.4 kcal | 4 g | 0 g | 0.3 g |
| 3 oz (85 g) | 61 kcal | 13 g | 0 g | 1 g |
| 100 g (100 g) | 72 kcal | 15 g | 0 g | 1 g |
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Frequently asked questions
How many calories are in crayfish, raw?
Crayfish, raw has 72 calories per 100 grams.
How much protein is in crayfish, raw?
Crayfish, raw contains 14.9 g of protein per 100 g.
Is crayfish, raw low in carbs?
Yes by the numbers: Crayfish, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is crayfish, raw low in calories?
Compared with other fish & seafood it is: 72 kcal per 100 g versus a category median of 122 kcal.
Are these crayfish, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175169 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
