TempoLife › Calorie database › Fish & seafood › Atlantic ocean perch, raw
Atlantic ocean perch, raw calories and nutrition facts
100 grams of atlantic ocean perch, raw contains 79 calories, with 15.3 g of protein, 0 g of carbohydrate and 1.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 82% Carbs 0% Fat 18%
How atlantic ocean perch, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic ocean perch, raw | 79 kcal | 15.3 g | 0 g | 1.5 g |
| Monkfish, raw | 76 kcal | 14.5 g | 0 g | 1.5 g |
| Wild crayfish, raw | 77 kcal | 16 g | 0 g | 1 g |
| Ocean pout, raw | 79 kcal | 16.6 g | 0 g | 0.9 g |
| Cuttlefish, raw | 79 kcal | 16.2 g | 0.8 g | 0.7 g |
Nutrition facts for atlantic ocean perch, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 79 kcal |
| Protein | 15.3 g |
| Carbohydrate | 0 g |
| Fat | 1.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.3 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for atlantic ocean perch, raw — per 100 g and per portion.
Vitamins and minerals in atlantic ocean perch, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.5 µg | 63% |
| Selenium | 28.6 µg | 52% |
| Phosphorus | 248 mg | 20% |
| Choline | 65 mg | 12% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin D | 1.2 µg | 6% |
| Magnesium | 23 mg | 5% |
| Vitamin E | 0.76 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common atlantic ocean perch, raw servings
How many calories in a portion of atlantic ocean perch, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz, boneless (28 g) | 22.1 kcal | 4.3 g | 0 g | 0.4 g |
| 1 fillet (64 g) | 51 kcal | 10 g | 0 g | 1 g |
| 3 oz (85 g) | 67 kcal | 13 g | 0 g | 1 g |
| 100 g (100 g) | 79 kcal | 15 g | 0 g | 2 g |
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Frequently asked questions
How many calories are in atlantic ocean perch, raw?
Atlantic ocean perch, raw has 79 calories per 100 grams.
How much protein is in atlantic ocean perch, raw?
Atlantic ocean perch, raw contains 15.3 g of protein per 100 g.
Is atlantic ocean perch, raw low in carbs?
Yes by the numbers: Atlantic ocean perch, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is atlantic ocean perch, raw a good source of protein?
Atlantic ocean perch, raw provides 15.3 g of protein per 100 g — about 82% of its calories come from protein.
Are these atlantic ocean perch, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175125 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
