TempoLife › Calorie database › Fish & seafood › Monkfish, raw
Monkfish, raw calories and nutrition facts
100 grams of monkfish, raw contains 76 calories, with 14.5 g of protein, 0 g of carbohydrate and 1.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 81% Carbs 0% Fat 19%
How monkfish, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monkfish, raw | 76 kcal | 14.5 g | 0 g | 1.5 g |
| Atlantic ocean perch, raw | 79 kcal | 15.3 g | 0 g | 1.5 g |
| Crayfish, raw | 72 kcal | 14.9 g | 0 g | 1 g |
| Wild crayfish, raw | 77 kcal | 16 g | 0 g | 1 g |
| Orange roughy, raw | 76 kcal | 16.4 g | 0 g | 0.7 g |
Nutrition facts for monkfish, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 76 kcal |
| Protein | 14.5 g |
| Carbohydrate | 0 g |
| Fat | 1.5 g |
| Fiber | 0 g |
| Saturated fat | 0.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for monkfish, raw — per 100 g and per portion.
Vitamins and minerals in monkfish, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 36.5 µg | 66% |
| Vitamin B12 | 0.9 µg | 38% |
| Phosphorus | 200 mg | 16% |
| Vitamin B6 | 0.24 mg | 14% |
| Niacin (B3) | 2.1 mg | 13% |
| Potassium | 400 mg | 9% |
| Magnesium | 21 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common monkfish, raw servings
How many calories in a portion of monkfish, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 65 kcal | 12 g | 0 g | 1 g |
| 100 g (100 g) | 76 kcal | 15 g | 0 g | 2 g |
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Frequently asked questions
How many calories are in monkfish, raw?
Monkfish, raw has 76 calories per 100 grams.
How much protein is in monkfish, raw?
Monkfish, raw contains 14.5 g of protein per 100 g.
Is monkfish, raw low in carbs?
Yes by the numbers: Monkfish, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these monkfish, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173676 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
