TempoLife › Calorie database › Fish & seafood › Common octopus, raw
Common octopus, raw calories and nutrition facts
100 grams of common octopus, raw contains 82 calories, with 14.9 g of protein, 2.2 g of carbohydrate and 1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 77% Carbs 11% Fat 12%
How common octopus, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Common octopus, raw | 82 kcal | 14.9 g | 2.2 g | 1 g |
| Clam, raw | 86 kcal | 14.7 g | 3.6 g | 1 g |
| Atlantic ocean perch, raw | 79 kcal | 15.3 g | 0 g | 1.5 g |
| Cuttlefish, raw | 79 kcal | 16.2 g | 0.8 g | 0.7 g |
| Crayfish, raw | 72 kcal | 14.9 g | 0 g | 1 g |
Nutrition facts for common octopus, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 82 kcal |
| Protein | 14.9 g |
| Carbohydrate | 2.2 g |
| Fat | 1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.2 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for common octopus, raw — per 100 g and per portion.
Vitamins and minerals in common octopus, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 20 µg | 833% |
| Selenium | 44.8 µg | 81% |
| Copper | 0.44 mg | 49% |
| Iron | 5.3 mg | 29% |
| Vitamin B6 | 0.36 mg | 21% |
| Phosphorus | 186 mg | 15% |
| Zinc | 1.7 mg | 15% |
| Niacin (B3) | 2.1 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common common octopus, raw servings
How many calories in a portion of common octopus, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 70 kcal | 13 g | 2 g | 1 g |
| 100 g (100 g) | 82 kcal | 15 g | 2 g | 1 g |
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Frequently asked questions
How many calories are in common octopus, raw?
Common octopus, raw has 82 calories per 100 grams.
How much protein is in common octopus, raw?
Common octopus, raw contains 14.9 g of protein per 100 g.
Is common octopus, raw low in carbs?
Yes by the numbers: Common octopus, raw has 2.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these common octopus, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174218 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
