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Snail, raw calories and nutrition facts
100 grams of snail, raw contains 90 calories, with 16.1 g of protein, 2 g of carbohydrate and 1.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 76% Carbs 9% Fat 15%
How snail, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snail, raw | 90 kcal | 16.1 g | 2 g | 1.4 g |
| Squid, raw | 92 kcal | 15.6 g | 3.1 g | 1.4 g |
| White sucker, raw | 92 kcal | 16.8 g | 0 g | 2.3 g |
| Crayfish, cooked | 87 kcal | 17.5 g | 0 g | 1.3 g |
| Dungeness crab, raw | 86 kcal | 17.4 g | 0.7 g | 1 g |
Nutrition facts for snail, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 90 kcal |
| Protein | 16.1 g |
| Carbohydrate | 2 g |
| Fat | 1.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for snail, raw — per 100 g and per portion.
Vitamins and minerals in snail, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Magnesium | 250 mg | 60% |
| Selenium | 27.4 µg | 50% |
| Copper | 0.4 mg | 44% |
| Vitamin E | 5 mg | 33% |
| Phosphorus | 272 mg | 22% |
| Vitamin B12 | 0.5 µg | 21% |
| Iron | 3.5 mg | 19% |
| Choline | 65 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common snail, raw servings
How many calories in a portion of snail, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 77 kcal | 14 g | 2 g | 1 g |
| 100 g (100 g) | 90 kcal | 16 g | 2 g | 1 g |
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Frequently asked questions
How many calories are in snail, raw?
Snail, raw has 90 calories per 100 grams.
How much protein is in snail, raw?
Snail, raw contains 16.1 g of protein per 100 g.
Is snail, raw low in carbs?
Yes by the numbers: Snail, raw has 2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is snail, raw a good source of protein?
Snail, raw provides 16.1 g of protein per 100 g — about 76% of its calories come from protein.
Are these snail, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167744 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
