TempoLife › Calorie database › Fish & seafood › Pacific rockfish, raw
Pacific rockfish, raw calories and nutrition facts
100 grams of pacific rockfish, raw contains 90 calories, with 18.4 g of protein, 0 g of carbohydrate and 1.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 86% Carbs 0% Fat 14%
How pacific rockfish, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pacific rockfish, raw | 90 kcal | 18.4 g | 0 g | 1.3 g |
| Whiting, raw | 90 kcal | 18.3 g | 0 g | 1.3 g |
| Queen crab, raw | 90 kcal | 18.5 g | 0 g | 1.2 g |
| Halibut, raw | 91 kcal | 18.6 g | 0 g | 1.3 g |
| Blue crab, raw | 87 kcal | 18.1 g | 0 g | 1.1 g |
Nutrition facts for pacific rockfish, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 90 kcal |
| Protein | 18.4 g |
| Carbohydrate | 0 g |
| Fat | 1.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.3 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for pacific rockfish, raw — per 100 g and per portion.
Vitamins and minerals in pacific rockfish, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 63 µg | 115% |
| Vitamin B12 | 1.4 µg | 58% |
| Vitamin D | 3.8 µg | 19% |
| Phosphorus | 205 mg | 16% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.21 mg | 12% |
| Choline | 65 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pacific rockfish, raw servings
How many calories in a portion of pacific rockfish, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 77 kcal | 16 g | 0 g | 1 g |
| 100 g (100 g) | 90 kcal | 18 g | 0 g | 1 g |
| 1 fillet (191 g) | 172 kcal | 35 g | 0 g | 2 g |
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Frequently asked questions
How many calories are in pacific rockfish, raw?
Pacific rockfish, raw has 90 calories per 100 grams.
How much protein is in pacific rockfish, raw?
Pacific rockfish, raw contains 18.4 g of protein per 100 g.
Is pacific rockfish, raw low in carbs?
Yes by the numbers: Pacific rockfish, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pacific rockfish, raw a good source of protein?
Pacific rockfish, raw provides 18.4 g of protein per 100 g — about 86% of its calories come from protein.
Are these pacific rockfish, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173684 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
