TempoLife › Calorie database › Fish & seafood › Queen crab, raw
Queen crab, raw calories and nutrition facts
100 grams of queen crab, raw contains 90 calories, with 18.5 g of protein, 0 g of carbohydrate and 1.2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 87% Carbs 0% Fat 13%
How queen crab, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queen crab, raw | 90 kcal | 18.5 g | 0 g | 1.2 g |
| Pacific rockfish, raw | 90 kcal | 18.4 g | 0 g | 1.3 g |
| Whiting, raw | 90 kcal | 18.3 g | 0 g | 1.3 g |
| Halibut, raw | 91 kcal | 18.6 g | 0 g | 1.3 g |
| Northern lobster, cooked | 89 kcal | 19 g | 0 g | 0.9 g |
Nutrition facts for queen crab, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 90 kcal |
| Protein | 18.5 g |
| Carbohydrate | 0 g |
| Fat | 1.2 g |
| Fiber | 0 g |
| Saturated fat | 0.1 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for queen crab, raw — per 100 g and per portion.
Vitamins and minerals in queen crab, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 9 µg | 375% |
| Copper | 0.57 mg | 63% |
| Selenium | 34.6 µg | 63% |
| Zinc | 2.8 mg | 25% |
| Niacin (B3) | 2.5 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Iron | 2.5 mg | 14% |
| Magnesium | 49 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common queen crab, raw servings
How many calories in a portion of queen crab, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 77 kcal | 16 g | 0 g | 1 g |
| 100 g (100 g) | 90 kcal | 19 g | 0 g | 1 g |
Log queen crab, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in queen crab, raw?
Queen crab, raw has 90 calories per 100 grams.
How much protein is in queen crab, raw?
Queen crab, raw contains 18.5 g of protein per 100 g.
Is queen crab, raw low in carbs?
Yes by the numbers: Queen crab, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is queen crab, raw a good source of protein?
Queen crab, raw provides 18.5 g of protein per 100 g — about 87% of its calories come from protein.
Are these queen crab, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171969 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
