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Northern lobster, cooked calories and nutrition facts
100 grams of northern lobster, cooked contains 89 calories, with 19 g of protein, 0 g of carbohydrate and 0.9 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 90% Carbs 0% Fat 10%
How northern lobster, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Northern lobster, cooked | 89 kcal | 19 g | 0 g | 0.9 g |
| Pumpkinseed sunfish, raw | 89 kcal | 19.4 g | 0 g | 0.7 g |
| Cusk, raw | 87 kcal | 19 g | 0 g | 0.7 g |
| Haddock | 87 kcal | 19 g | 0 g | 0.7 g |
| Burbot, raw | 90 kcal | 19.3 g | 0 g | 0.8 g |
Nutrition facts for northern lobster, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 89 kcal |
| Protein | 19 g |
| Carbohydrate | 0 g |
| Fat | 0.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.2 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for northern lobster, cooked — per 100 g and per portion.
Vitamins and minerals in northern lobster, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 1.6 mg | 172% |
| Selenium | 73.1 µg | 133% |
| Vitamin B12 | 1.4 µg | 60% |
| Zinc | 4 mg | 37% |
| Phosphorus | 185 mg | 15% |
| Choline | 80.9 mg | 15% |
| Niacin (B3) | 1.8 mg | 11% |
| Magnesium | 43 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common northern lobster, cooked servings
How many calories in a portion of northern lobster, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 76 kcal | 16 g | 0 g | 1 g |
| 100 g (100 g) | 89 kcal | 19 g | 0 g | 1 g |
| 1 cup (145 g) | 129 kcal | 28 g | 0 g | 1 g |
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Frequently asked questions
How many calories are in northern lobster, cooked?
Northern lobster, cooked has 89 calories per 100 grams.
How much protein is in northern lobster, cooked?
Northern lobster, cooked contains 19 g of protein per 100 g.
Is northern lobster, cooked low in carbs?
Yes by the numbers: Northern lobster, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is northern lobster, cooked a good source of protein?
Northern lobster, cooked provides 19 g of protein per 100 g — about 90% of its calories come from protein.
Are these northern lobster, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174209 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
