TempoLife › Calorie database › Fish & seafood › Pumpkinseed sunfish, raw
Pumpkinseed sunfish, raw calories and nutrition facts
100 grams of pumpkinseed sunfish, raw contains 89 calories, with 19.4 g of protein, 0 g of carbohydrate and 0.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 92% Carbs 0% Fat 8%
How pumpkinseed sunfish, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkinseed sunfish, raw | 89 kcal | 19.4 g | 0 g | 0.7 g |
| Northern pike, raw | 88 kcal | 19.3 g | 0 g | 0.7 g |
| Burbot, raw | 90 kcal | 19.3 g | 0 g | 0.8 g |
| Northern lobster, cooked | 89 kcal | 19 g | 0 g | 0.9 g |
| Perch, raw | 91 kcal | 19.4 g | 0 g | 0.9 g |
Nutrition facts for pumpkinseed sunfish, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 89 kcal |
| Protein | 19.4 g |
| Carbohydrate | 0 g |
| Fat | 0.7 g |
| Fiber | 0 g |
| Saturated fat | 0.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for pumpkinseed sunfish, raw — per 100 g and per portion.
Vitamins and minerals in pumpkinseed sunfish, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2 µg | 83% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.7 mg | 30% |
| Selenium | 12.6 µg | 23% |
| Phosphorus | 180 mg | 14% |
| Zinc | 1.6 mg | 14% |
| Niacin (B3) | 1.2 mg | 8% |
| Iron | 1.2 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pumpkinseed sunfish, raw servings
How many calories in a portion of pumpkinseed sunfish, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (48 g) | 43 kcal | 9 g | 0 g | 0 g |
| 3 oz (85 g) | 76 kcal | 16 g | 0 g | 1 g |
| 100 g (100 g) | 89 kcal | 19 g | 0 g | 1 g |
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Frequently asked questions
How many calories are in pumpkinseed sunfish, raw?
Pumpkinseed sunfish, raw has 89 calories per 100 grams.
How much protein is in pumpkinseed sunfish, raw?
Pumpkinseed sunfish, raw contains 19.4 g of protein per 100 g.
Is pumpkinseed sunfish, raw low in carbs?
Yes by the numbers: Pumpkinseed sunfish, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pumpkinseed sunfish, raw a good source of protein?
Pumpkinseed sunfish, raw provides 19.4 g of protein per 100 g — about 92% of its calories come from protein.
Are these pumpkinseed sunfish, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175151 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
