TempoLife › Calorie database › Fish & seafood › Alaska pollock, cooked
Alaska pollock, cooked calories and nutrition facts
100 grams of alaska pollock, cooked contains 86.6 calories, with 19.4 g of protein, 0 g of carbohydrate and 1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 90% Carbs 0% Fat 10%
How alaska pollock, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alaska pollock, cooked | 86.6 kcal | 19.4 g | 0 g | 1 g |
| Canned tuna | 86 kcal | 19.4 g | 0 g | 1 g |
| Northern pike, raw | 88 kcal | 19.3 g | 0 g | 0.7 g |
| Cusk, raw | 87 kcal | 19 g | 0 g | 0.7 g |
| Haddock | 87 kcal | 19 g | 0 g | 0.7 g |
Nutrition facts for alaska pollock, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 86.6 kcal |
| Protein | 19.4 g |
| Carbohydrate | 0 g |
| Fat | 1 g |
| Fiber | 0 g |
| Saturated fat | 0.2 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for alaska pollock, cooked — per 100 g and per portion.
Vitamins and minerals in alaska pollock, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 206 mg | 16% |
| Magnesium | 37 mg | 9% |
| Potassium | 364 mg | 8% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.04 mg | 4% |
| Iron | 0.29 mg | 2% |
| Calcium | 13 mg | 1% |
| Manganese | 0.01 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common alaska pollock, cooked servings
How many calories in a portion of alaska pollock, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 74 kcal | 16 g | 0 g | 1 g |
| 100 g (100 g) | 87 kcal | 19 g | 0 g | 1 g |
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Frequently asked questions
How many calories are in alaska pollock, cooked?
Alaska pollock, cooked has 86.6 calories per 100 grams.
How much protein is in alaska pollock, cooked?
Alaska pollock, cooked contains 19.4 g of protein per 100 g.
Is alaska pollock, cooked low in carbs?
Yes by the numbers: Alaska pollock, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is alaska pollock, cooked a good source of protein?
Alaska pollock, cooked provides 19.4 g of protein per 100 g — about 90% of its calories come from protein.
Are these alaska pollock, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173726 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
