TempoLife › Calorie database › Fish & seafood › Northern pike, raw
Northern pike, raw calories and nutrition facts
100 grams of northern pike, raw contains 88 calories, with 19.3 g of protein, 0 g of carbohydrate and 0.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 92% Carbs 0% Fat 8%
How northern pike, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Northern pike, raw | 88 kcal | 19.3 g | 0 g | 0.7 g |
| Pumpkinseed sunfish, raw | 89 kcal | 19.4 g | 0 g | 0.7 g |
| Burbot, raw | 90 kcal | 19.3 g | 0 g | 0.8 g |
| Cusk, raw | 87 kcal | 19 g | 0 g | 0.7 g |
| Haddock | 87 kcal | 19 g | 0 g | 0.7 g |
Nutrition facts for northern pike, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 88 kcal |
| Protein | 19.3 g |
| Carbohydrate | 0 g |
| Fat | 0.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for northern pike, raw — per 100 g and per portion.
Vitamins and minerals in northern pike, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2 µg | 83% |
| Selenium | 12.6 µg | 23% |
| Phosphorus | 220 mg | 18% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin D | 2.5 µg | 13% |
| Choline | 65 mg | 12% |
| Manganese | 0.24 mg | 10% |
| Magnesium | 31 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common northern pike, raw servings
How many calories in a portion of northern pike, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 75 kcal | 16 g | 0 g | 1 g |
| 100 g (100 g) | 88 kcal | 19 g | 0 g | 1 g |
| ½ fillet (198 g) | 174 kcal | 38 g | 0 g | 1 g |
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Frequently asked questions
How many calories are in northern pike, raw?
Northern pike, raw has 88 calories per 100 grams.
How much protein is in northern pike, raw?
Northern pike, raw contains 19.3 g of protein per 100 g.
Is northern pike, raw low in carbs?
Yes by the numbers: Northern pike, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is northern pike, raw a good source of protein?
Northern pike, raw provides 19.3 g of protein per 100 g — about 92% of its calories come from protein.
Are these northern pike, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173680 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
