TempoLife › Calorie database › Fish & seafood › Haddock
Haddock calories and nutrition facts
100 grams of haddock contains 87 calories, with 19 g of protein, 0 g of carbohydrate and 0.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 92% Carbs 0% Fat 8%
How haddock compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haddock | 87 kcal | 19 g | 0 g | 0.7 g |
| Cusk, raw | 87 kcal | 19 g | 0 g | 0.7 g |
| Ling, raw | 87 kcal | 19 g | 0 g | 0.6 g |
| Northern pike, raw | 88 kcal | 19.3 g | 0 g | 0.7 g |
| Northern lobster, cooked | 89 kcal | 19 g | 0 g | 0.9 g |
Nutrition facts for haddock
| Nutrient | Per 100 g |
|---|---|
| Calories | 87 kcal |
| Protein | 19 g |
| Carbohydrate | 0 g |
| Fat | 0.7 g |
| Fiber | 0 g |
Print an EU-style nutrition label for haddock — per 100 g and per portion.
Calories in common haddock servings
How many calories in a portion of haddock — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 87 kcal | 19 g | 0 g | 1 g |
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Frequently asked questions
How many calories are in haddock?
Haddock has 87 calories per 100 grams.
How much protein is in haddock?
Haddock contains 19 g of protein per 100 g.
Is haddock low in carbs?
Yes by the numbers: Haddock has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is haddock a good source of protein?
Haddock provides 19 g of protein per 100 g — about 92% of its calories come from protein.
Are these haddock calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
