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Clam, raw calories and nutrition facts
100 grams of clam, raw contains 86 calories, with 14.7 g of protein, 3.6 g of carbohydrate and 1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 72% Carbs 18% Fat 10%
How clam, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clam, raw | 86 kcal | 14.7 g | 3.6 g | 1 g |
| Common octopus, raw | 82 kcal | 14.9 g | 2.2 g | 1 g |
| Squid, raw | 92 kcal | 15.6 g | 3.1 g | 1.4 g |
| Snail, raw | 90 kcal | 16.1 g | 2 g | 1.4 g |
| Flounder and sole, cooked | 86 kcal | 15.2 g | 0 g | 2.4 g |
Nutrition facts for clam, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 86 kcal |
| Protein | 14.7 g |
| Carbohydrate | 3.6 g |
| Fat | 1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.2 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for clam, raw — per 100 g and per portion.
Vitamins and minerals in clam, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 11.3 µg | 470% |
| Selenium | 30.6 µg | 56% |
| Phosphorus | 198 mg | 16% |
| Choline | 65 mg | 12% |
| Vitamin A | 90 µg | 10% |
| Iron | 1.6 mg | 9% |
| Copper | 0.05 mg | 6% |
| Magnesium | 19 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common clam, raw servings
How many calories in a portion of clam, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small (9 g) | 7.7 kcal | 1.3 g | 0.3 g | 0.1 g |
| 1 medium (15 g) | 12.9 kcal | 2.2 g | 0.5 g | 0.2 g |
| 1 large (20 g) | 17.2 kcal | 2.9 g | 0.7 g | 0.2 g |
| 100 g (100 g) | 86 kcal | 15 g | 4 g | 1 g |
| 1 cup (227 g) | 195 kcal | 33 g | 8 g | 2 g |
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Frequently asked questions
How many calories are in clam, raw?
Clam, raw has 86 calories per 100 grams.
How much protein is in clam, raw?
Clam, raw contains 14.7 g of protein per 100 g.
Is clam, raw low in carbs?
Yes by the numbers: Clam, raw has 3.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these clam, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174214 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
