TempoLife › Calorie database › Fish & seafood › Blue mussel, raw
Blue mussel, raw calories and nutrition facts
100 grams of blue mussel, raw contains 86 calories, with 11.9 g of protein, 3.7 g of carbohydrate and 2.2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 58% Carbs 18% Fat 24%
How blue mussel, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue mussel, raw | 86 kcal | 11.9 g | 3.7 g | 2.2 g |
| Clam, raw | 86 kcal | 14.7 g | 3.6 g | 1 g |
| Pacific oyster, raw | 81 kcal | 9.5 g | 5 g | 2.3 g |
| Flounder and sole, cooked | 86 kcal | 15.2 g | 0 g | 2.4 g |
| Scallop, raw | 69 kcal | 12.1 g | 3.2 g | 0.5 g |
Nutrition facts for blue mussel, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 86 kcal |
| Protein | 11.9 g |
| Carbohydrate | 3.7 g |
| Fat | 2.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.4 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for blue mussel, raw — per 100 g and per portion.
Vitamins and minerals in blue mussel, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 12 µg | 500% |
| Manganese | 3.4 mg | 148% |
| Selenium | 44.8 µg | 81% |
| Iron | 4 mg | 22% |
| Phosphorus | 197 mg | 16% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Zinc | 1.6 mg | 15% |
| Thiamin (B1) | 0.16 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common blue mussel, raw servings
How many calories in a portion of blue mussel, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small (10 g) | 8.6 kcal | 1.2 g | 0.4 g | 0.2 g |
| 1 medium (16 g) | 13.8 kcal | 1.9 g | 0.6 g | 0.4 g |
| 1 large (20 g) | 17.2 kcal | 2.4 g | 0.7 g | 0.4 g |
| 100 g (100 g) | 86 kcal | 12 g | 4 g | 2 g |
| 1 cup (150 g) | 129 kcal | 18 g | 6 g | 3 g |
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Frequently asked questions
How many calories are in blue mussel, raw?
Blue mussel, raw has 86 calories per 100 grams.
How much protein is in blue mussel, raw?
Blue mussel, raw contains 11.9 g of protein per 100 g.
Is blue mussel, raw low in carbs?
Yes by the numbers: Blue mussel, raw has 3.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these blue mussel, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174216 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
