TempoLife › Calorie database › Fish & seafood › Scallop, raw
Scallop, raw calories and nutrition facts
100 grams of scallop, raw contains 69 calories, with 12.1 g of protein, 3.2 g of carbohydrate and 0.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 74% Carbs 19% Fat 7%
How scallop, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scallop, raw | 69 kcal | 12.1 g | 3.2 g | 0.5 g |
| Flounder and sole, raw | 70 kcal | 12.4 g | 0 g | 1.9 g |
| Shrimp, raw | 71 kcal | 13.6 g | 0.9 g | 1 g |
| Pacific cod, raw | 69 kcal | 15.3 g | 0 g | 0.4 g |
| Crayfish, raw | 72 kcal | 14.9 g | 0 g | 1 g |
Nutrition facts for scallop, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 69 kcal |
| Protein | 12.1 g |
| Carbohydrate | 3.2 g |
| Fat | 0.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.1 g |
| Salt | 1 g |
Print an EU-style nutrition label for scallop, raw — per 100 g and per portion.
Vitamins and minerals in scallop, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.4 µg | 59% |
| Phosphorus | 334 mg | 27% |
| Selenium | 12.8 µg | 23% |
| Choline | 65 mg | 12% |
| Zinc | 0.91 mg | 8% |
| Magnesium | 22 mg | 5% |
| Potassium | 205 mg | 4% |
| Niacin (B3) | 0.7 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common scallop, raw servings
How many calories in a portion of scallop, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 unit 2 large or 5 small (30 g) | 20.7 kcal | 3.6 g | 1 g | 0.2 g |
| 3 oz (85 g) | 59 kcal | 10 g | 3 g | 0 g |
| 100 g (100 g) | 69 kcal | 12 g | 3 g | 1 g |
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Frequently asked questions
How many calories are in scallop, raw?
Scallop, raw has 69 calories per 100 grams.
How much protein is in scallop, raw?
Scallop, raw contains 12.1 g of protein per 100 g.
Is scallop, raw low in carbs?
Yes by the numbers: Scallop, raw has 3.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is scallop, raw low in calories?
Compared with other fish & seafood it is: 69 kcal per 100 g versus a category median of 122 kcal.
Are these scallop, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174220 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
