TempoLife › Calorie database › Fish & seafood › Pacific cod, raw
Pacific cod, raw calories and nutrition facts
100 grams of pacific cod, raw contains 69 calories, with 15.3 g of protein, 0 g of carbohydrate and 0.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 94% Carbs 0% Fat 6%
How pacific cod, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pacific cod, raw | 69 kcal | 15.3 g | 0 g | 0.4 g |
| Crayfish, raw | 72 kcal | 14.9 g | 0 g | 1 g |
| Frog legs, raw | 73 kcal | 16.4 g | 0 g | 0.3 g |
| Orange roughy, raw | 76 kcal | 16.4 g | 0 g | 0.7 g |
| Wild crayfish, raw | 77 kcal | 16 g | 0 g | 1 g |
Nutrition facts for pacific cod, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 69 kcal |
| Protein | 15.3 g |
| Carbohydrate | 0 g |
| Fat | 0.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.1 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for pacific cod, raw — per 100 g and per portion.
Vitamins and minerals in pacific cod, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2 µg | 83% |
| Selenium | 22.9 µg | 42% |
| Phosphorus | 281 mg | 22% |
| Choline | 65 mg | 12% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.12 mg | 7% |
| Magnesium | 20 mg | 5% |
| Potassium | 235 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pacific cod, raw servings
How many calories in a portion of pacific cod, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 59 kcal | 13 g | 0 g | 0 g |
| 100 g (100 g) | 69 kcal | 15 g | 0 g | 0 g |
| 1 fillet (116 g) | 80 kcal | 18 g | 0 g | 0 g |
Log pacific cod, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in pacific cod, raw?
Pacific cod, raw has 69 calories per 100 grams.
How much protein is in pacific cod, raw?
Pacific cod, raw contains 15.3 g of protein per 100 g.
Is pacific cod, raw low in carbs?
Yes by the numbers: Pacific cod, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pacific cod, raw a good source of protein?
Pacific cod, raw provides 15.3 g of protein per 100 g — about 94% of its calories come from protein.
Is pacific cod, raw low in calories?
Compared with other fish & seafood it is: 69 kcal per 100 g versus a category median of 122 kcal.
Are these pacific cod, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174191 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
