TempoLife › Calorie database › Fish & seafood › Wild crayfish, raw
Wild crayfish, raw calories and nutrition facts
100 grams of wild crayfish, raw contains 77 calories, with 16 g of protein, 0 g of carbohydrate and 1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 88% Carbs 0% Fat 12%
How wild crayfish, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild crayfish, raw | 77 kcal | 16 g | 0 g | 1 g |
| Northern lobster, raw | 77 kcal | 16.5 g | 0 g | 0.8 g |
| Orange roughy, raw | 76 kcal | 16.4 g | 0 g | 0.7 g |
| Ocean pout, raw | 79 kcal | 16.6 g | 0 g | 0.9 g |
| Cuttlefish, raw | 79 kcal | 16.2 g | 0.8 g | 0.7 g |
Nutrition facts for wild crayfish, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 77 kcal |
| Protein | 16 g |
| Carbohydrate | 0 g |
| Fat | 1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for wild crayfish, raw — per 100 g and per portion.
Vitamins and minerals in wild crayfish, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2 µg | 83% |
| Selenium | 31.6 µg | 57% |
| Copper | 0.42 mg | 47% |
| Phosphorus | 256 mg | 20% |
| Vitamin E | 2.9 mg | 19% |
| Choline | 80.9 mg | 15% |
| Niacin (B3) | 2.2 mg | 14% |
| Zinc | 1.3 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wild crayfish, raw servings
How many calories in a portion of wild crayfish, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 crayfish (27 g) | 20.8 kcal | 4.3 g | 0 g | 0.3 g |
| 3 oz (85 g) | 65 kcal | 14 g | 0 g | 1 g |
| 100 g (100 g) | 77 kcal | 16 g | 0 g | 1 g |
Log wild crayfish, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in wild crayfish, raw?
Wild crayfish, raw has 77 calories per 100 grams.
How much protein is in wild crayfish, raw?
Wild crayfish, raw contains 16 g of protein per 100 g.
Is wild crayfish, raw low in carbs?
Yes by the numbers: Wild crayfish, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is wild crayfish, raw a good source of protein?
Wild crayfish, raw provides 16 g of protein per 100 g — about 88% of its calories come from protein.
Are these wild crayfish, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174206 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
