TempoLife › Calorie database › Fish & seafood › Pacific oyster, raw
Pacific oyster, raw calories and nutrition facts
100 grams of pacific oyster, raw contains 81 calories, with 9.5 g of protein, 5 g of carbohydrate and 2.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 48% Carbs 25% Fat 27%
How pacific oyster, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pacific oyster, raw | 81 kcal | 9.5 g | 5 g | 2.3 g |
| Gefilte fish | 84 kcal | 9.1 g | 7.4 g | 1.7 g |
| Blue mussel, raw | 86 kcal | 11.9 g | 3.7 g | 2.2 g |
| Eastern oyster, canned | 68 kcal | 7.1 g | 3.9 g | 2.5 g |
| Scallop, raw | 69 kcal | 12.1 g | 3.2 g | 0.5 g |
Nutrition facts for pacific oyster, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 81 kcal |
| Protein | 9.5 g |
| Carbohydrate | 5 g |
| Fat | 2.3 g |
| Fiber | 0 g |
| Saturated fat | 0.5 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for pacific oyster, raw — per 100 g and per portion.
Vitamins and minerals in pacific oyster, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 16 µg | 667% |
| Copper | 1.6 mg | 176% |
| Zinc | 16.6 mg | 151% |
| Selenium | 77 µg | 140% |
| Iron | 5.1 mg | 28% |
| Manganese | 0.64 mg | 28% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Phosphorus | 162 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pacific oyster, raw servings
How many calories in a portion of pacific oyster, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (50 g) | 41 kcal | 5 g | 3 g | 1 g |
| 3 oz (85 g) | 69 kcal | 8 g | 4 g | 2 g |
| 100 g (100 g) | 81 kcal | 10 g | 5 g | 2 g |
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Frequently asked questions
How many calories are in pacific oyster, raw?
Pacific oyster, raw has 81 calories per 100 grams.
How much protein is in pacific oyster, raw?
Pacific oyster, raw contains 9.5 g of protein per 100 g.
Is pacific oyster, raw low in carbs?
Yes by the numbers: Pacific oyster, raw has 5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these pacific oyster, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174219 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
