TempoLife › Calorie database › Fish & seafood › Gefilte fish
Gefilte fish calories and nutrition facts
100 grams of gefilte fish contains 84 calories, with 9.1 g of protein, 7.4 g of carbohydrate and 1.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 45% Carbs 36% Fat 19%
How gefilte fish compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gefilte fish | 84 kcal | 9.1 g | 7.4 g | 1.7 g |
| Pacific oyster, raw | 81 kcal | 9.5 g | 5 g | 2.3 g |
| Blue mussel, raw | 86 kcal | 11.9 g | 3.7 g | 2.2 g |
| Eastern oyster, canned | 68 kcal | 7.1 g | 3.9 g | 2.5 g |
| Imitation shrimp | 101 kcal | 12.4 g | 9.1 g | 1.5 g |
Nutrition facts for gefilte fish
| Nutrient | Per 100 g |
|---|---|
| Calories | 84 kcal |
| Protein | 9.1 g |
| Carbohydrate | 7.4 g |
| Fat | 1.7 g |
| Fiber | 0 g |
| Saturated fat | 0.4 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for gefilte fish — per 100 g and per portion.
Vitamins and minerals in gefilte fish
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.84 µg | 35% |
| Copper | 0.2 mg | 22% |
| Selenium | 10.5 µg | 19% |
| Iron | 2.5 mg | 14% |
| Zinc | 0.82 mg | 7% |
| Phosphorus | 73 mg | 6% |
| Thiamin (B1) | 0.07 mg | 6% |
| Niacin (B3) | 1 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common gefilte fish servings
How many calories in a portion of gefilte fish — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (42 g) | 35 kcal | 4 g | 3 g | 1 g |
| 100 g (100 g) | 84 kcal | 9 g | 7 g | 2 g |
Log gefilte fish in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in gefilte fish?
Gefilte fish has 84 calories per 100 grams.
How much protein is in gefilte fish?
Gefilte fish contains 9.1 g of protein per 100 g.
Is gefilte fish low in carbs?
Yes by the numbers: Gefilte fish has 7.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these gefilte fish calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171961 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
