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Imitation crab calories and nutrition facts
100 grams of imitation crab contains 95 calories, with 7.6 g of protein, 15 g of carbohydrate and 0.5 g of fat. It provides 0.5 g of fiber and 6.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 32% Carbs 63% Fat 5%
How imitation crab compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Imitation crab | 95 kcal | 7.6 g | 15 g | 0.5 g |
| Imitation surimi scallop | 99 kcal | 12.8 g | 10.6 g | 0.4 g |
| Gefilte fish | 84 kcal | 9.1 g | 7.4 g | 1.7 g |
| Imitation shrimp | 101 kcal | 12.4 g | 9.1 g | 1.5 g |
| Pacific oyster, raw | 81 kcal | 9.5 g | 5 g | 2.3 g |
Nutrition facts for imitation crab
| Nutrient | Per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 7.6 g |
| Carbohydrate | 15 g |
| Fat | 0.5 g |
| Fiber | 0.5 g |
| Sugar | 6.3 g |
| Saturated fat | 0.2 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for imitation crab — per 100 g and per portion.
Vitamins and minerals in imitation crab
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 22.3 µg | 41% |
| Vitamin B12 | 0.57 µg | 24% |
| Phosphorus | 282 mg | 23% |
| Magnesium | 43 mg | 10% |
| Vitamin B6 | 0.13 mg | 8% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.62 mg | 4% |
| Zinc | 0.33 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common imitation crab servings
How many calories in a portion of imitation crab — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 81 kcal | 6 g | 13 g | 0 g |
| 100 g (100 g) | 95 kcal | 8 g | 15 g | 1 g |
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Frequently asked questions
How many calories are in imitation crab?
Imitation crab has 95 calories per 100 grams.
How much protein is in imitation crab?
Imitation crab contains 7.6 g of protein per 100 g.
How much sugar is in imitation crab?
Imitation crab contains 6.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these imitation crab calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174203 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
