TempoLife › Calorie database › Fish & seafood › Surimi
Surimi calories and nutrition facts
100 grams of surimi contains 99 calories, with 15.2 g of protein, 6.9 g of carbohydrate and 0.9 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 63% Carbs 29% Fat 8%
How surimi compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Surimi | 99 kcal | 15.2 g | 6.9 g | 0.9 g |
| Abalone, raw | 105 kcal | 17.1 g | 6 g | 0.8 g |
| Squid, raw | 92 kcal | 15.6 g | 3.1 g | 1.4 g |
| Imitation surimi scallop | 99 kcal | 12.8 g | 10.6 g | 0.4 g |
| Clam, raw | 86 kcal | 14.7 g | 3.6 g | 1 g |
Nutrition facts for surimi
| Nutrient | Per 100 g |
|---|---|
| Calories | 99 kcal |
| Protein | 15.2 g |
| Carbohydrate | 6.9 g |
| Fat | 0.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.2 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for surimi — per 100 g and per portion.
Vitamins and minerals in surimi
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.6 µg | 67% |
| Selenium | 28.1 µg | 51% |
| Phosphorus | 282 mg | 23% |
| Magnesium | 43 mg | 10% |
| Vitamin E | 0.63 mg | 4% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.03 mg | 3% |
| Potassium | 112 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common surimi servings
How many calories in a portion of surimi — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 27.7 kcal | 4.3 g | 1.9 g | 0.3 g |
| 3 oz (85 g) | 84 kcal | 13 g | 6 g | 1 g |
| 100 g (100 g) | 99 kcal | 15 g | 7 g | 1 g |
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Frequently asked questions
How many calories are in surimi?
Surimi has 99 calories per 100 grams.
How much protein is in surimi?
Surimi contains 15.2 g of protein per 100 g.
Is surimi low in carbs?
Yes by the numbers: Surimi has 6.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is surimi a good source of protein?
Surimi provides 15.2 g of protein per 100 g — about 63% of its calories come from protein.
Are these surimi calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173702 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
