TempoLife › Calorie database › Fish & seafood › Freshwater bass, raw
Freshwater bass, raw calories and nutrition facts
100 grams of freshwater bass, raw contains 114 calories, with 18.9 g of protein, 0 g of carbohydrate and 3.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 69% Carbs 0% Fat 31%
How freshwater bass, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freshwater bass, raw | 114 kcal | 18.9 g | 0 g | 3.7 g |
| Striped mullet, raw | 117 kcal | 19.4 g | 0 g | 3.8 g |
| Chinook salmon lox | 117 kcal | 18.3 g | 0 g | 4.3 g |
| Smoked chinook salmon | 117 kcal | 18.3 g | 0 g | 4.3 g |
| Chum salmon, raw | 120 kcal | 20.1 g | 0 g | 3.8 g |
Nutrition facts for freshwater bass, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 114 kcal |
| Protein | 18.9 g |
| Carbohydrate | 0 g |
| Fat | 3.7 g |
| Fiber | 0 g |
| Saturated fat | 0.8 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for freshwater bass, raw — per 100 g and per portion.
Vitamins and minerals in freshwater bass, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2 µg | 83% |
| Manganese | 0.89 mg | 39% |
| Selenium | 12.6 µg | 23% |
| Phosphorus | 200 mg | 16% |
| Copper | 0.09 mg | 10% |
| Iron | 1.5 mg | 8% |
| Potassium | 356 mg | 8% |
| Niacin (B3) | 1.2 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common freshwater bass, raw servings
How many calories in a portion of freshwater bass, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (79 g) | 90 kcal | 15 g | 0 g | 3 g |
| 3 oz (85 g) | 97 kcal | 16 g | 0 g | 3 g |
| 100 g (100 g) | 114 kcal | 19 g | 0 g | 4 g |
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Frequently asked questions
How many calories are in freshwater bass, raw?
Freshwater bass, raw has 114 calories per 100 grams.
How much protein is in freshwater bass, raw?
Freshwater bass, raw contains 18.9 g of protein per 100 g.
Is freshwater bass, raw low in carbs?
Yes by the numbers: Freshwater bass, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is freshwater bass, raw a good source of protein?
Freshwater bass, raw provides 18.9 g of protein per 100 g — about 69% of its calories come from protein.
Are these freshwater bass, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174184 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
