TempoLife › Calorie database › Fish & seafood › Smoked chinook salmon
Smoked chinook salmon calories and nutrition facts
100 grams of smoked chinook salmon contains 117 calories, with 18.3 g of protein, 0 g of carbohydrate and 4.3 g of fat. Most of its calories come from protein.
Smoked salmon is leaner than its silky texture suggests: at 117 calories per 100 g, a generous 50 g serving of bagel-topping is only about 59 calories, carrying a solid 18 g of protein per 100 g. The number worth watching is the salt — curing is what smoked salmon is. It turns eggs or a bagel into a proper meal for very little added energy.
Where the calories come from
Protein 65% Carbs 0% Fat 35%
How smoked chinook salmon compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked chinook salmon | 117 kcal | 18.3 g | 0 g | 4.3 g |
| Chinook salmon lox | 117 kcal | 18.3 g | 0 g | 4.3 g |
| Striped mullet, raw | 117 kcal | 19.4 g | 0 g | 3.8 g |
| Freshwater bass, raw | 114 kcal | 18.9 g | 0 g | 3.7 g |
| Freshwater drum, raw | 119 kcal | 17.5 g | 0 g | 4.9 g |
Nutrition facts for smoked chinook salmon
| Nutrient | Per 100 g |
|---|---|
| Calories | 117 kcal |
| Protein | 18.3 g |
| Carbohydrate | 0 g |
| Fat | 4.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.9 g |
| Salt | 1.7 g |
Print an EU-style nutrition label for smoked chinook salmon — per 100 g and per portion.
Vitamins and minerals in smoked chinook salmon
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.3 µg | 136% |
| Vitamin D | 17.1 µg | 86% |
| Selenium | 32.4 µg | 59% |
| Niacin (B3) | 4.7 mg | 30% |
| Copper | 0.23 mg | 26% |
| Vitamin B6 | 0.28 mg | 16% |
| Choline | 89 mg | 16% |
| Phosphorus | 164 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common smoked chinook salmon servings
How many calories in a portion of smoked chinook salmon — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch, boneless (17 g) | 19.9 kcal | 3.1 g | 0 g | 0.7 g |
| 1 oz, boneless (28 g) | 32.8 kcal | 5.1 g | 0 g | 1.2 g |
| 3 oz (85 g) | 99 kcal | 16 g | 0 g | 4 g |
| 100 g (100 g) | 117 kcal | 18 g | 0 g | 4 g |
| 1 cup, cooked (136 g) | 159 kcal | 25 g | 0 g | 6 g |
Log smoked chinook salmon in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in smoked chinook salmon?
Smoked chinook salmon has 117 calories per 100 grams.
How much protein is in smoked chinook salmon?
Smoked chinook salmon contains 18.3 g of protein per 100 g.
Is smoked chinook salmon low in carbs?
Yes by the numbers: Smoked chinook salmon has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is smoked chinook salmon a good source of protein?
Smoked chinook salmon provides 18.3 g of protein per 100 g — about 65% of its calories come from protein.
Are these smoked chinook salmon calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173687 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
