TempoLife › Calorie database › Fish & seafood › Wild rainbow trout, raw
Wild rainbow trout, raw calories and nutrition facts
100 grams of wild rainbow trout, raw contains 119 calories, with 20.5 g of protein, 0 g of carbohydrate and 3.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 72% Carbs 0% Fat 28%
How wild rainbow trout, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild rainbow trout, raw | 119 kcal | 20.5 g | 0 g | 3.5 g |
| Chum salmon, raw | 120 kcal | 20.1 g | 0 g | 3.8 g |
| European turbot, cooked | 122 kcal | 20.6 g | 0 g | 3.8 g |
| White sucker, cooked | 119 kcal | 21.5 g | 0 g | 3 g |
| Striped mullet, raw | 117 kcal | 19.4 g | 0 g | 3.8 g |
Nutrition facts for wild rainbow trout, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 119 kcal |
| Protein | 20.5 g |
| Carbohydrate | 0 g |
| Fat | 3.5 g |
| Fiber | 0 g |
| Saturated fat | 0.7 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for wild rainbow trout, raw — per 100 g and per portion.
Vitamins and minerals in wild rainbow trout, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 4.5 µg | 185% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin B6 | 0.41 mg | 24% |
| Selenium | 12.6 µg | 23% |
| Phosphorus | 271 mg | 22% |
| Copper | 0.11 mg | 12% |
| Potassium | 481 mg | 10% |
| Zinc | 1.1 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wild rainbow trout, raw servings
How many calories in a portion of wild rainbow trout, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 101 kcal | 17 g | 0 g | 3 g |
| 100 g (100 g) | 119 kcal | 21 g | 0 g | 4 g |
| 1 fillet (159 g) | 189 kcal | 33 g | 0 g | 6 g |
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Frequently asked questions
How many calories are in wild rainbow trout, raw?
Wild rainbow trout, raw has 119 calories per 100 grams.
How much protein is in wild rainbow trout, raw?
Wild rainbow trout, raw contains 20.5 g of protein per 100 g.
Is wild rainbow trout, raw low in carbs?
Yes by the numbers: Wild rainbow trout, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is wild rainbow trout, raw a good source of protein?
Wild rainbow trout, raw provides 20.5 g of protein per 100 g — about 72% of its calories come from protein.
Are these wild rainbow trout, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175154 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
