TempoLife › Calorie database › Fish & seafood › Pink salmon, raw
Pink salmon, raw calories and nutrition facts
100 grams of pink salmon, raw contains 127 calories, with 20.5 g of protein, 0 g of carbohydrate and 4.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 67% Carbs 0% Fat 33%
How pink salmon, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink salmon, raw | 127 kcal | 20.5 g | 0 g | 4.4 g |
| Mixed species shark, raw | 130 kcal | 21 g | 0 g | 4.5 g |
| Bluefish, raw | 124 kcal | 20 g | 0 g | 4.2 g |
| European anchovy, raw | 131 kcal | 20.4 g | 0 g | 4.8 g |
| European turbot, cooked | 122 kcal | 20.6 g | 0 g | 3.8 g |
Nutrition facts for pink salmon, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 127 kcal |
| Protein | 20.5 g |
| Carbohydrate | 0 g |
| Fat | 4.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.8 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for pink salmon, raw — per 100 g and per portion.
Vitamins and minerals in pink salmon, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 4.2 µg | 173% |
| Selenium | 31.4 µg | 57% |
| Vitamin D | 10.9 µg | 55% |
| Niacin (B3) | 8 mg | 50% |
| Vitamin B6 | 0.61 mg | 36% |
| Phosphorus | 261 mg | 21% |
| Choline | 94.6 mg | 17% |
| Potassium | 366 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pink salmon, raw servings
How many calories in a portion of pink salmon, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 108 kcal | 17 g | 0 g | 4 g |
| 100 g (100 g) | 127 kcal | 21 g | 0 g | 4 g |
| ½ fillet (159 g) | 202 kcal | 33 g | 0 g | 7 g |
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Frequently asked questions
How many calories are in pink salmon, raw?
Pink salmon, raw has 127 calories per 100 grams.
How much protein is in pink salmon, raw?
Pink salmon, raw contains 20.5 g of protein per 100 g.
Is pink salmon, raw low in carbs?
Yes by the numbers: Pink salmon, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pink salmon, raw a good source of protein?
Pink salmon, raw provides 20.5 g of protein per 100 g — about 67% of its calories come from protein.
Are these pink salmon, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175138 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
