TempoLife › Calorie database › Fish & seafood › Mixed species sturgeon, cooked
Mixed species sturgeon, cooked calories and nutrition facts
100 grams of mixed species sturgeon, cooked contains 135 calories, with 20.7 g of protein, 0 g of carbohydrate and 5.2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 64% Carbs 0% Fat 36%
How mixed species sturgeon, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed species sturgeon, cooked | 135 kcal | 20.7 g | 0 g | 5.2 g |
| European anchovy, raw | 131 kcal | 20.4 g | 0 g | 4.8 g |
| Seatrout, cooked | 133 kcal | 21.5 g | 0 g | 4.6 g |
| Mixed species shark, raw | 130 kcal | 21 g | 0 g | 4.5 g |
| Canned chum salmon | 141 kcal | 21.4 g | 0 g | 5.5 g |
Nutrition facts for mixed species sturgeon, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 135 kcal |
| Protein | 20.7 g |
| Carbohydrate | 0 g |
| Fat | 5.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for mixed species sturgeon, cooked — per 100 g and per portion.
Vitamins and minerals in mixed species sturgeon, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.5 µg | 104% |
| Vitamin D | 12.9 µg | 65% |
| Niacin (B3) | 10.1 mg | 63% |
| Selenium | 16.2 µg | 29% |
| Vitamin A | 263 µg | 29% |
| Phosphorus | 271 mg | 22% |
| Vitamin B6 | 0.23 mg | 14% |
| Choline | 70 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mixed species sturgeon, cooked servings
How many calories in a portion of mixed species sturgeon, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz, boneless (28 g) | 37.8 kcal | 5.8 g | 0 g | 1.5 g |
| 3 oz (85 g) | 115 kcal | 18 g | 0 g | 4 g |
| 100 g (100 g) | 135 kcal | 21 g | 0 g | 5 g |
| 1 cup, cooked (136 g) | 184 kcal | 28 g | 0 g | 7 g |
| 1 piece (145 g) | 196 kcal | 30 g | 0 g | 8 g |
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Frequently asked questions
How many calories are in mixed species sturgeon, cooked?
Mixed species sturgeon, cooked has 135 calories per 100 grams.
How much protein is in mixed species sturgeon, cooked?
Mixed species sturgeon, cooked contains 20.7 g of protein per 100 g.
Is mixed species sturgeon, cooked low in carbs?
Yes by the numbers: Mixed species sturgeon, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is mixed species sturgeon, cooked a good source of protein?
Mixed species sturgeon, cooked provides 20.7 g of protein per 100 g — about 64% of its calories come from protein.
Are these mixed species sturgeon, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175148 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
