TempoLife › Calorie database › Fish & seafood › Seatrout, cooked
Seatrout, cooked calories and nutrition facts
100 grams of seatrout, cooked contains 133 calories, with 21.5 g of protein, 0 g of carbohydrate and 4.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 68% Carbs 0% Fat 32%
How seatrout, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seatrout, cooked | 133 kcal | 21.5 g | 0 g | 4.6 g |
| Mixed species shark, raw | 130 kcal | 21 g | 0 g | 4.5 g |
| Sockeye salmon, raw | 131 kcal | 22.3 g | 0 g | 4.7 g |
| European anchovy, raw | 131 kcal | 20.4 g | 0 g | 4.8 g |
| Mixed species sturgeon, cooked | 135 kcal | 20.7 g | 0 g | 5.2 g |
Nutrition facts for seatrout, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 133 kcal |
| Protein | 21.5 g |
| Carbohydrate | 0 g |
| Fat | 4.6 g |
| Fiber | 0 g |
| Saturated fat | 1.3 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for seatrout, cooked — per 100 g and per portion.
Vitamins and minerals in seatrout, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.5 µg | 144% |
| Selenium | 46.8 µg | 85% |
| Vitamin B6 | 0.46 mg | 27% |
| Phosphorus | 321 mg | 26% |
| Niacin (B3) | 2.9 mg | 18% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Magnesium | 40 mg | 10% |
| Potassium | 437 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common seatrout, cooked servings
How many calories in a portion of seatrout, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 113 kcal | 18 g | 0 g | 4 g |
| 100 g (100 g) | 133 kcal | 22 g | 0 g | 5 g |
| 1 fillet (186 g) | 247 kcal | 40 g | 0 g | 9 g |
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Frequently asked questions
How many calories are in seatrout, cooked?
Seatrout, cooked has 133 calories per 100 grams.
How much protein is in seatrout, cooked?
Seatrout, cooked contains 21.5 g of protein per 100 g.
Is seatrout, cooked low in carbs?
Yes by the numbers: Seatrout, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is seatrout, cooked a good source of protein?
Seatrout, cooked provides 21.5 g of protein per 100 g — about 68% of its calories come from protein.
Are these seatrout, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174242 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
