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European turbot, cooked calories and nutrition facts
100 grams of european turbot, cooked contains 122 calories, with 20.6 g of protein, 0 g of carbohydrate and 3.8 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 71% Carbs 0% Fat 29%
How european turbot, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| European turbot, cooked | 122 kcal | 20.6 g | 0 g | 3.8 g |
| Chum salmon, raw | 120 kcal | 20.1 g | 0 g | 3.8 g |
| Wild rainbow trout, raw | 119 kcal | 20.5 g | 0 g | 3.5 g |
| Bluefish, raw | 124 kcal | 20 g | 0 g | 4.2 g |
| Pink salmon, raw | 127 kcal | 20.5 g | 0 g | 4.4 g |
Nutrition facts for european turbot, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 122 kcal |
| Protein | 20.6 g |
| Carbohydrate | 0 g |
| Fat | 3.8 g |
| Fiber | 0 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for european turbot, cooked — per 100 g and per portion.
Vitamins and minerals in european turbot, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.5 µg | 106% |
| Selenium | 46.8 µg | 85% |
| Niacin (B3) | 2.7 mg | 17% |
| Magnesium | 65 mg | 15% |
| Vitamin B6 | 0.24 mg | 14% |
| Phosphorus | 165 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Thiamin (B1) | 0.08 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common european turbot, cooked servings
How many calories in a portion of european turbot, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 104 kcal | 18 g | 0 g | 3 g |
| 100 g (100 g) | 122 kcal | 21 g | 0 g | 4 g |
| ½ fillet (159 g) | 194 kcal | 33 g | 0 g | 6 g |
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Frequently asked questions
How many calories are in european turbot, cooked?
European turbot, cooked has 122 calories per 100 grams.
How much protein is in european turbot, cooked?
European turbot, cooked contains 20.6 g of protein per 100 g.
Is european turbot, cooked low in carbs?
Yes by the numbers: European turbot, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is european turbot, cooked a good source of protein?
European turbot, cooked provides 20.6 g of protein per 100 g — about 71% of its calories come from protein.
Are these european turbot, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174245 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
