TempoLife › Calorie database › Fish & seafood › Striped mullet, raw
Striped mullet, raw calories and nutrition facts
100 grams of striped mullet, raw contains 117 calories, with 19.4 g of protein, 0 g of carbohydrate and 3.8 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 69% Carbs 0% Fat 31%
How striped mullet, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Striped mullet, raw | 117 kcal | 19.4 g | 0 g | 3.8 g |
| Freshwater bass, raw | 114 kcal | 18.9 g | 0 g | 3.7 g |
| Chum salmon, raw | 120 kcal | 20.1 g | 0 g | 3.8 g |
| Chinook salmon lox | 117 kcal | 18.3 g | 0 g | 4.3 g |
| Smoked chinook salmon | 117 kcal | 18.3 g | 0 g | 4.3 g |
Nutrition facts for striped mullet, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 117 kcal |
| Protein | 19.4 g |
| Carbohydrate | 0 g |
| Fat | 3.8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for striped mullet, raw — per 100 g and per portion.
Vitamins and minerals in striped mullet, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 36.5 µg | 66% |
| Niacin (B3) | 5.2 mg | 33% |
| Vitamin B6 | 0.43 mg | 25% |
| Phosphorus | 221 mg | 18% |
| Choline | 70.2 mg | 13% |
| Vitamin B12 | 0.22 µg | 9% |
| Potassium | 357 mg | 8% |
| Thiamin (B1) | 0.09 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common striped mullet, raw servings
How many calories in a portion of striped mullet, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 32.8 kcal | 5.4 g | 0 g | 1.1 g |
| 3 oz (85 g) | 99 kcal | 16 g | 0 g | 3 g |
| 100 g (100 g) | 117 kcal | 19 g | 0 g | 4 g |
| 1 fillet (119 g) | 139 kcal | 23 g | 0 g | 5 g |
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Frequently asked questions
How many calories are in striped mullet, raw?
Striped mullet, raw has 117 calories per 100 grams.
How much protein is in striped mullet, raw?
Striped mullet, raw contains 19.4 g of protein per 100 g.
Is striped mullet, raw low in carbs?
Yes by the numbers: Striped mullet, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is striped mullet, raw a good source of protein?
Striped mullet, raw provides 19.4 g of protein per 100 g — about 69% of its calories come from protein.
Are these striped mullet, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175123 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
