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Chinook salmon lox calories and nutrition facts
100 grams of chinook salmon lox contains 117 calories, with 18.3 g of protein, 0 g of carbohydrate and 4.3 g of fat. Most of its calories come from protein.
Lox is salmon cured in brine rather than hot-smoked, which is why it stays silky and translucent rather than flaking. The numbers match smoked salmon closely — about 117 calories per 100 g with 18 g of protein — so a 50 g serving is roughly 59 calories. As with all cured fish, the salt is the figure to notice, not the calories.
Where the calories come from
Protein 65% Carbs 0% Fat 35%
How chinook salmon lox compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinook salmon lox | 117 kcal | 18.3 g | 0 g | 4.3 g |
| Smoked chinook salmon | 117 kcal | 18.3 g | 0 g | 4.3 g |
| Striped mullet, raw | 117 kcal | 19.4 g | 0 g | 3.8 g |
| Freshwater bass, raw | 114 kcal | 18.9 g | 0 g | 3.7 g |
| Freshwater drum, raw | 119 kcal | 17.5 g | 0 g | 4.9 g |
Nutrition facts for chinook salmon lox
| Nutrient | Per 100 g |
|---|---|
| Calories | 117 kcal |
| Protein | 18.3 g |
| Carbohydrate | 0 g |
| Fat | 4.3 g |
| Fiber | 0 g |
| Saturated fat | 0.9 g |
| Salt | 5 g |
Print an EU-style nutrition label for chinook salmon lox — per 100 g and per portion.
Vitamins and minerals in chinook salmon lox
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.3 µg | 136% |
| Selenium | 38.1 µg | 69% |
| Niacin (B3) | 4.7 mg | 30% |
| Copper | 0.23 mg | 26% |
| Vitamin B6 | 0.28 mg | 16% |
| Phosphorus | 164 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Iron | 0.85 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chinook salmon lox servings
How many calories in a portion of chinook salmon lox — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 32.8 kcal | 5.1 g | 0 g | 1.2 g |
| 3 oz (85 g) | 99 kcal | 16 g | 0 g | 4 g |
| 100 g (100 g) | 117 kcal | 18 g | 0 g | 4 g |
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Frequently asked questions
How many calories are in chinook salmon lox?
Chinook salmon lox has 117 calories per 100 grams.
How much protein is in chinook salmon lox?
Chinook salmon lox contains 18.3 g of protein per 100 g.
Is chinook salmon lox low in carbs?
Yes by the numbers: Chinook salmon lox has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chinook salmon lox a good source of protein?
Chinook salmon lox provides 18.3 g of protein per 100 g — about 65% of its calories come from protein.
Are these chinook salmon lox calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171985 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
