TempoLife › Calorie database › Fish & seafood › Spot, raw
Spot, raw calories and nutrition facts
100 grams of spot, raw contains 123 calories, with 18.5 g of protein, 0 g of carbohydrate and 4.9 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 63% Carbs 0% Fat 37%
How spot, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spot, raw | 123 kcal | 18.5 g | 0 g | 4.9 g |
| Freshwater drum, raw | 119 kcal | 17.5 g | 0 g | 4.9 g |
| Chinook salmon lox | 117 kcal | 18.3 g | 0 g | 4.3 g |
| Smoked chinook salmon | 117 kcal | 18.3 g | 0 g | 4.3 g |
| Carp, raw | 127 kcal | 17.8 g | 0 g | 5.6 g |
Nutrition facts for spot, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 123 kcal |
| Protein | 18.5 g |
| Carbohydrate | 0 g |
| Fat | 4.9 g |
| Fiber | 0 g |
| Saturated fat | 1.5 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for spot, raw — per 100 g and per portion.
Vitamins and minerals in spot, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3 µg | 125% |
| Selenium | 36.5 µg | 66% |
| Niacin (B3) | 7 mg | 44% |
| Vitamin B6 | 0.4 mg | 24% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Phosphorus | 186 mg | 15% |
| Thiamin (B1) | 0.16 mg | 13% |
| Potassium | 496 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common spot, raw servings
How many calories in a portion of spot, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (64 g) | 79 kcal | 12 g | 0 g | 3 g |
| 3 oz (85 g) | 105 kcal | 16 g | 0 g | 4 g |
| 100 g (100 g) | 123 kcal | 19 g | 0 g | 5 g |
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Frequently asked questions
How many calories are in spot, raw?
Spot, raw has 123 calories per 100 grams.
How much protein is in spot, raw?
Spot, raw contains 18.5 g of protein per 100 g.
Is spot, raw low in carbs?
Yes by the numbers: Spot, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is spot, raw a good source of protein?
Spot, raw provides 18.5 g of protein per 100 g — about 63% of its calories come from protein.
Are these spot, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173700 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
